hey im a tennager i have some extra fat on my stomach, chest, some on my arms but not much at all and some on my legs im not fat but imnot really skinny either well i am going to start jogging for an hour a day will this do good with burning fat and how long will it take for me to see results?
2006-10-01 08:38:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
jog 3 times a week, 30 mins each time
you will see results in 2 months
2006-10-01 08:40:36 · answer #1 · answered by Henry_Tee 7 · 0⤊ 0⤋
sure there's a change. consuming then going for walks isn't consistently a well proposal, as you shouldnt jog on an entire belly - its no longer well to your well being, and going for walks for a protracted interval of time on an entire belly might make you believe in poor health and unwell. going for walks earlier than consuming will expand your urge for food, so you are going to devour extra after a well jog, which will also be well for you. nevertheless, there demands to be a steadiness among the each and that is foremost. going for walks on an entire belly isn't well, however going for walks on a totally empty belly will imply you are going to no longer have as a lot vigour and you are going to get worn out speedily. So the superb factor is to have a snack like an hour and even part an hr earlier than you jog, (no longer five minutes earlier than, in view that when you rush meals then jog it will possibly provide you indigestion) lke a banana or vigour bars to provide you lasting vigour to your jog. additionally remeber to drink vigour beverages too, and drink tons of water.
2016-08-29 09:38:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it will do the job, go for it. n u know with joggin start doin a bit of body buildin, n ur not gonna believe urself after 3 months
2006-10-01 08:53:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
jogging combined with other exercise such at abdominal workouts will help you more on this site
2006-10-01 08:45:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋