Have you taken Mellodyn for insomnia? If so, did it help? I've taken rozerem (didn't work), ambien (habit forming), anti-anxiety meds (too strong), and I've used most of the ingredients in this remedy with limited success, but I'm interested to hear about anyone else's opinion of it.
2006-10-01 08:35:24 · 5 answers · asked by Katyana 4 in Health ➔ Mental Health
i use melatonin...5 milligram tabs - of course i use more than that, but hey! beats staring at the ceiling. no side effects that i have noticed. i cant use sleep drugs - interferes with my creative process, so i'm stuck like you) non-prescription - vitamin aisle at walmart. or any health food store.
2006-10-01 08:44:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the equal battle... however that is what I were doing in recent years and its been serving to: a million. Don't devour something after 6:30pm (that suggests your dinner must be earlier than this time) and if you happen to have got to have whatever wherein you do not need to have any sugars ( I select a Veggi) two. Avoid Caffene or constrained to just one cup within the MORNING. three. Exercise however earlier than 6:30pm. four. Make definite you're in a at ease state one hour earlier than mattress. five. Turn for your AC to seventy four, it'll aid you calm down I rather wish this works for you, if certainly you take a look at it for atleast four days.
2016-08-29 09:38:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No and i have majer sleep disorder they say it comes with tearatory of having manic deprestion along with other problems.They put me on Trazadone it gives me night mares.I was thinking about trying Mellodyn.
sorry i can't help you more.
2006-10-01 19:06:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Knockin your head against the wall never fails
2006-10-01 08:43:23 · answer #4 · answered by Anonymous · 1⤊ 2⤋
i take melatonin and it works really well.it's natural and non habit forming.
2006-10-01 08:38:33 · answer #5 · answered by willis_is_40 4 · 1⤊ 0⤋