2006-10-01 07:47:18 · 7 answers · asked by nightshiver0203@verizon.net 1 in Health ➔ Diseases & Conditions ➔ Cancer
Its the build up of tar in your lungs. It's best to stop if you can.
Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!
2006-10-02 13:49:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you started to have CHRONIC BRONCHITIS which is by definition is (coughing for 3 months a year for 2 successive years).
You may go to a doctor & start taking care of this really serious codition (life span after diagnosis is 5-10 years)
2006-10-01 14:50:10 · answer #2 · answered by drinda_house 3 · 0⤊ 0⤋
stop smoking start a healthier life with natural products like bee products chek it out start workout offcaurse
2006-10-01 15:12:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Consult a doctor. Do some tests. You won't know anything by sitting at home.
2006-10-02 07:25:40 · answer #4 · answered by Saphire 3 · 0⤊ 0⤋
Your lungs are irritated. Try to quit smoking.
2006-10-01 14:53:10 · answer #5 · answered by Jackie 2 · 1⤊ 0⤋
go to your doctor sounds like the beginning of a serious breathing disorder.
2006-10-01 14:54:10 · answer #6 · answered by meka9374 2 · 1⤊ 0⤋
ur getting sick...stop smoking!! go see a doctor!!!
2006-10-01 15:23:43 · answer #7 · answered by princess 2 · 0⤊ 0⤋