shakes, protein bar, what's the best?
2006-10-01 07:36:29 · 10 answers · asked by ShdD345 3 in Health ➔ Diet & Fitness
Carry a high protein bar with you in your gym bag or purse and eat it after you workout. You can get them at the grocery store and they taste pretty good. They are loaded with protein!
2006-10-01 07:39:47 · answer #1 · answered by Incognito 6 · 0⤊ 0⤋
I make a shake and put in whey protein powder. I like that way better than power bars. Spirulina and nutritional yeast are good additions to the shake. I just put two apples, spirulina, nutritional yeast, one banana and whey protein powder and mixed it in my vita mix with milk. I mixed that and that filled me up. I won't be able to eat for a while. Not only am I getting protein, but vitamins and minerals not possible in pills.
2006-10-01 07:41:51 · answer #2 · answered by pshdsa 5 · 0⤊ 0⤋
How about Protein Bars or shakes ?
I would go with the shakes.
2006-10-01 07:38:29 · answer #3 · answered by silverearth1 7 · 0⤊ 0⤋
Eat a lot of meat. It is the most natural and less riskful of all the ways to get protein. If you drink a shake, you might damage your liver or kidneys by overloading or you'll just pee a good bit of it out.
2006-10-01 07:38:42 · answer #4 · answered by spacecowboytim 2 · 0⤊ 0⤋
shakes and protein bars can sometimes be loaded with unwanted sugars.....I would just eat a skinless chicken breast and call it good. Make sure you check the nutrition labels on shakes and bars, you may be surprised!
2006-10-01 07:39:17 · answer #5 · answered by bobbie21brady 5 · 0⤊ 0⤋
Anything with a high content of protein: whey, soy, lean meats. I would avoid the higher calorie ones that have lots of carbs as they contain sugars for flavor that are detrimental to the workout.
2006-10-01 07:38:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Seminal Fluid (Male human Sperm) Really, don't get offended, that's the actual answer.
(Some other animals may have a higher protein sperm but it's against the ANSWERS community guidlines for me to recommend you eat another species sperm.... So I wont)
Sperm is the highest protein food souce a human can consume without going into the aussie bush and getting some bush tucker
lessons.
((if your single then I don't recommend this cause you could catch something very nasty, so - Kangaroo meat IS THE LEANEST, HIGHEST PROTEIN meat on earth)).
HOPE THIS HELPS.
2006-10-01 07:41:50 · answer #7 · answered by Spaghetti MY 5 · 0⤊ 1⤋
shakes,all the way 5 stars works like a charm.healthy and tasty. You dont see that alot(at least in my case).
2006-10-01 07:39:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
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2006-10-01 07:41:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
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2006-10-01 07:40:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋