hey i have some extra fat on my stomach and chest and legs ya know just some extra fat in some areas its not bad but it bothers me a little bit so i want to get rid of it im about to start jogging an hour a day will that do anything with burning the fat off of those places i mean does it work well and fast ? well thanks latr
2006-10-01 07:21:59 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
any amount of exercise is better than none
2006-10-01 07:24:10 · answer #1 · answered by St♥rmy Skye 6 · 0⤊ 0⤋
i change into once 5 feet 7, a freshman in highschool, and that i weighed ninety seven pounds. human beings used to make exciting of me. i change into on pass us of a, yet i could not run quick, becuase I under no circumstances had any ability. i began getting so skinny through eating six hundred cal an afternoon. Then, it went to eating 900 energy per week, and then, if I remembered, once each and every friday i'd eat a cookie the dimensions of my head quite quite slowly interior the highschool cafeteria. when I had already been at that weight for a lengthy time period, I felt gross each and every time I ate, because without fat on your body, you could sense it each and every time you income an oz. So I grew to change into an obsessive exerciser. Then, I were given too drained, and to twist my cravings I grew to change into to drugs, to maintain my starvation down, and smoking. Neither made me seem more beneficial positive. They curved my urge for food, even if the toll they took on my epidermis and face and the replace in my eyes afterwords change into terrible. i'm now a nicely maintained 100 and forty at 5 8 and 25 year previous with a 2 year previous daughter. each and every each and every now and then I favor my butt weren't quite so huge, or my boobs were more beneficial wonderful, yet whats up, if a guy can see the affection you've for your self, and also you'll seem after your self independently and productivly, the boys will be a beatin down your door. trust me.
2016-10-16 03:04:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have been jogging for 30 mins a day, and doing 8 min abs for about 5 days, and I have started to notice a difference. Plus I am watching what i put in my mouth! Good luck!
2006-10-01 07:24:04 · answer #3 · answered by ♥BLUE♥EYES♥ 3 · 1⤊ 0⤋
Definitely! I have been simply walking about an hour a day for 24 days and have lost about 23 lbs. Like others have said, any exercise is better than none!
2006-10-01 07:26:20 · answer #4 · answered by Ancho 2 · 0⤊ 0⤋
Yeah jogging is good, you might also want to consider weight training 2-4 days a week in addition to that.
2006-10-01 07:31:44 · answer #5 · answered by m1ndless 1 · 0⤊ 0⤋
Jogging an hour per day greatly reduces your risk of heart disease. 20 minutes per day of exercise also can reduce bad cholesterol in your body.
Also, let's face it, you will lose weight as long as you are burning off more calories than you are taking in.
Good luck!
2006-10-01 07:25:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes it is good for losing weight read some more useful health and weight tips on this site to help you with it
2006-10-01 07:24:08 · answer #7 · answered by Anonymous · 1⤊ 0⤋
jogging excellent. incorporate ab lunges as well this will direct target the mod section. Lunges are good too.
2006-10-01 07:25:57 · answer #8 · answered by Mo 5 · 0⤊ 0⤋
yah it should do the trick. but rmr that fat stores up in those places according to ur age.
2006-10-01 07:24:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
of course it will...running is a great way to lose weight and get in shape.
2006-10-01 07:23:43 · answer #10 · answered by Anonymous · 1⤊ 0⤋