okay so i have some exyra fat around mt stomache and thighs and bit around my face. Not a lot but enough to make me notice. How do i lose the weight and tune these ares up? please help me.
2006-10-01 07:04:32 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
okay so i am a vegetarian and i do not eat alot. I also dance every monday (highland, for of you who think it is easy...it is not) I am just not able to lose those extra pounds in my stomach and i can not tone my legs. And i dont like my round face. That is all i am going to say.
2006-10-01 09:20:52 · update #1
you should see your physician before you begin any weight loss program. if you cant see your physician use the USDA Food Pyramid as your guide. this site has VERY useful information http://www.mypyramid.gov/
again, please consult with a health professional before starting any weight loss plan.
2006-10-01 07:14:20 · answer #1 · answered by deathwishpussy 3 · 0⤊ 0⤋
I had an extra 20 lbs that I had wanted to lose for sooo long and I tried every diet, but I love food so I could never stick with it. One of my friends and I did weight watchers together. We didn't attend meetings, we just used the book to add up points. I lost all of the weight in 2 1/2 months and I was actually able to stick with it since there is a variety of foods you can still eat. Weight watchers worked very well, and doing the diet with a friend helps with staying motivated. Good luck.
2006-10-01 07:25:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
OK. You have a little softness in the areas where you need to do more exercise, along with general exercise for the whole cardiovascular and muscle tone thing. So you need spot exercises for those. Stomach, sit-ups are the thing. Thighs respond well to a variety of lower body exercises, but my favorite is the alpine track thing, which imitates the moves of a skier. It's well balanced, and is good for cardio stuff. But just plain walking or running will help plenty. You don't have to get fancy.
The fat that lands on your face is another story. There's only so much you can do with exercise, and apparently you get enough exercise of the jaw, if you know what I mean. So really, that's about putting on rather than getting it off.
I mean, bluntly, that people usually lose around the face once they are actually eating less, or at least exercising enough more to overcome the excess of what they eat. Because fat around the face is deposits, plain and simple. Exercises around the neck and so on can help, but simply dieting will help more there than in the rest of your body.
The secret to really getting in shape is to take it slowly. Achieve a good balance of exercise and sensible eating that gradually yields a firmer, healthier you. The actual pounds recorded on your bathroom scale is nowhere near as important as how well toned and well-nourished you are. Not well-fed; well-nourished.
2006-10-01 07:18:56 · answer #3 · answered by auntb93again 7 · 0⤊ 0⤋
Since it seems that you don't have to lose much weight, if I were you, I would either go to the gym a couple times a week for a few months or cut down on what you eat (if you eat sweets or carbs). You could always try the south beach or atkins 7-day plans which one usually loses about 10lbs with
2006-10-01 07:09:59 · answer #4 · answered by em2035 1 · 0⤊ 0⤋
The best way to lose weight in my opinion is diet. im not saying starve yourself. lates say you sleep around 11pm every day. stop eating around 8pm so that give your body 3 hours to get rid of the food in your stomach.
In additon to diet, you need to do cardio for at least 30 mins a day. youll see the weight come right off.
2006-10-01 07:11:56 · answer #5 · answered by subunesss 2 · 0⤊ 0⤋
Stay out of the all-you-can-eat places. Eat 3 meals a day. Do not skip breakfast. If you are on regular sodas, get off of them. They are nothing but sugar flavored water. Try to stay away from pastries. Walk regularly, even a short walk every day. If you have to have sweets there are sugar free items every where. Buy your self a stunning outfit in the size you want to be and hang where you can see it every day. Watch the size of the portions you ladle on your plate. Good luck
2006-10-01 07:21:27 · answer #6 · answered by firewomen 7 · 0⤊ 0⤋
Eat whatever but in moderare amount and Do the exercise that i tell u
U have to ascend and descend 3 floors of ur building 6-8 times in a single go in morning that will bring a lot of exertion as well as sweat to u. but c the result within 1 week and tell me .but b regular. Good Luck.
2006-10-01 07:11:52 · answer #7 · answered by Dr.Varun indiafivestar@yahoo.com 2 · 0⤊ 0⤋
Reduce your stress. Your stress hormone cortisol is usually activated by extremely low-calorie weight loss plans, intense training, lack of sleep and day-to-day worries, which ends in a spike in glucose levels within your blood. More worryingly, it can help with blocked arteries and fat build-up around your internal organs, putting you prone to diabetes and heart disease. The one prescription for this is to… relax.
2016-02-16 22:00:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
1) Get a job where u are always on the go.If u are jobless, go work at a restaurant or so.
2)Eat only once a day
3)bend,jump hop and skip
4)have 3 cups of columbian coffee in the morning
Now ur fat, you can do it and lose it.
2006-10-01 07:13:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Read some useful weight loss tips and more on this site to help you with it
2006-10-01 07:09:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Go shopping! Make a promise to yourself that whenever you reach your desired weight and also dress size, you’ll reward yourself with this fabulous frock you’ve been eyeing upwards. It’s amazing how tangible goals could get your motivational juices flowing.
2016-01-28 10:54:46 · answer #11 · answered by Sade 3 · 0⤊ 0⤋