i have also joined the gym can anyone recommend me good non meat protein food also ?
2006-10-01 06:22:50 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should try to get at least 1.4g of protien per kg of body weight, more if you train hard.
2006-10-01 23:26:53 · answer #1 · answered by rocky 3 · 0⤊ 0⤋
You should get enough protien from a good basic diet, good alternetives are cheese, egg, beans, rice, cous cous, quorn.
remember the body needs 20 amino acids 8 of these come from food sources, Quorn and soya mince are high in protien.
You should try to get at least 1.4g of protien per kg of body weight, more if you train hard.
2006-10-01 13:37:54 · answer #2 · answered by STEVErunswithdogs 2 · 0⤊ 0⤋
About 55-70gm (based on an average wt of 70kg man)
Non meat proteins , peas, beans, lentils, nuts, also smaller amount found in cereals(Wheat, maize, quinoa)+ dairy products like cheese, yoghurt unless one is vegan... eggs
2006-10-01 13:43:41 · answer #3 · answered by zeeppoo 1 · 0⤊ 0⤋
the RDA is 0.8gm per kilo of bodyweight. You may want to try a little bit more if you're trying to bulk up. A good non-meat source is low-fat cottage cheese.
2006-10-01 13:38:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.indoorclimbing.com/Protein_Requirement.html
put it your weight and height and it'll tell you.
As for non meat proteins, I know that beans, peas (all legumes) tofu and nuts/seeds are good sources of protein.
2006-10-01 13:32:29 · answer #5 · answered by Dana ♪ 3 · 0⤊ 0⤋
1.5-2 grams per 1lb of bodyweight depending on intensity of training.
2006-10-01 13:31:59 · answer #6 · answered by kelvin l 1 · 0⤊ 0⤋
someone at the gym can answer this question.
2006-10-01 13:24:55 · answer #7 · answered by Henry_Tee 7 · 0⤊ 0⤋