im a gymnast that got hurt and is just now getting back into the gym...
i was out for a couple of months and during that time i gained quite a bit of weight....
i have abs, but they are UNDERNEATH the fat that i gained....
how can i burn the fat as fast as possible and get healthy again??
--methods/foods to eat?
--what kind of exercises to do?
--how not be obessed with my weight anymore??
ANYTHING
2006-10-01 05:52:56 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
As Much As running sucks If you do it the weight should start to Come off.. or walking long distances at a good pace works also.. If you want to lose weight even quicker eat things like tuna, green beans, vegetable soup, cottage cheese. I think that's about it. However, what works for me may not work for you. Good Luck, wish I could help more.
2006-10-01 05:56:07 · answer #1 · answered by awesome_eo 3 · 0⤊ 0⤋
Read some very effective weight loss tips and more to help you lose weight fast
2006-10-01 06:20:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Start with the Dawn Key diet...keep your A$$ outta da fridge!
Add lots of exercise, what ever you like as long as it burns calories!
2006-10-01 06:02:32 · answer #3 · answered by MC 7 · 0⤊ 0⤋
swimming is the best way to lose fat
2006-10-01 06:00:07 · answer #4 · answered by Vi Car 1 · 0⤊ 1⤋