I would love the exercises in this format please :):
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Upper:
xxxxxx - 20 sets
xxxxxx - 15 sets
xxxxxx - 20 sets
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Middle
xxxxxx - 20 sets
xxxxxx - 15 sets
xxxxxx - 20 sets
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Lower
xxxxxx - 20 sets
xxxxxx - 15 sets
xxxxxx - 20 sets
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Of course....you edit the xxxxxx's / add more / tweak the sets. Thanks! (also, everyday? :))
2006-10-01 05:07:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
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Follows the order: 10 ez pts
2006-10-01 05:28:13 · update #1
Try "acquiring" a film called Eight Minute Abs. It is very difficult and I cannot usually move the day after doing it, but if I kept it up it claims to be able to give abs in just eight minutes a day.
2006-10-01 05:13:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Crunches, leg lifts, and situps.
2006-10-01 05:23:47 · answer #2 · answered by Man of Steel 3 · 0⤊ 0⤋
do sit up,s
2006-10-01 05:12:31 · answer #3 · answered by Bella 7 · 0⤊ 0⤋
ab lounger!!!!!!!!!!!
2006-10-01 05:11:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋