2006-10-01 04:25:51 · 11 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
yes it is wise it is very healthy for you too eat. My mom is on a diet and she lost a lot of weight and she eats oatmeal like everyday for breakfast. Just remember exercise and eat the right food such as oatmeal for breakfast salad or fruits for lunch and meats ex: skinless chicken and veggies and a starch ex: potatos for dinner. (No hambergers though.)
If you go to kraftsfoods.com they can show u how much calories you can have and food ideas according to how much calories you can eat.
2006-10-01 04:34:12 · answer #1 · answered by knowssignlanguage 6 · 0⤊ 0⤋
particular, you may provide instantaneous quaker oatmeal to a sixteen month old, nevertheless it does have an honest little bit of sugar (like maximum pre-achieved breakfast ingredients). a stronger determination could be to make your individual oatmeal. only purchase a cannister of rapid oats, and you may prepare dinner oatmeal on the stovetop or in the microwave in purely a jiffy. then you definately can upload brown sugar your self, and use lots much less sugar. instantaneous oatmeal is somewhat intense in it. one in all our prominent counsel on a thank you to repair oatmeal is to prepare dinner it with milk instead of water, and put in some sliced bananas to prepare dinner with it. It finally ends up with a candy style without extra sugar, or you may desire to upload an rather tiny quantity.
2016-10-18 07:26:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Instant oatmeal is usually full of preservatives. Rather have rolled oats cooked in boiling water - this has a low GI (Glycaemic index) and makes you feel fuller for longer!
2006-10-01 04:30:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They have a diet oatmeal! I bought some last week. It tastes kind of bland though.
2006-10-01 04:29:43 · answer #4 · answered by Adam 3 · 0⤊ 0⤋
190 calories. It is good to have it while on a diet
2006-10-01 04:33:55 · answer #5 · answered by goldenlifev 3 · 0⤊ 0⤋
3/4 cooked oatmeal 109 calories....
“CARBOHYDRATE COUNTER & CALORIE COUNTER” free self help book download to help you be in control of your carbohydrate and calorie intake.
Just right button click & select "save target as" to download onto your computer or to print it out.
http://www.cafehobson.com/support-files/carb-counter.pdf
2006-10-01 04:39:12 · answer #6 · answered by helene m 4 · 0⤊ 0⤋
look on the side of the packet , it will tell you exactly how much energy it give you.
unless you smother in in jam, honey, sugar or similar, its just fine, to have on a diet. it is actually a good choice.
2006-10-01 04:34:01 · answer #7 · answered by Amoeba 3 · 0⤊ 0⤋
Read the lable.
2006-10-01 04:27:54 · answer #8 · answered by pastor_fuzz_1 3 · 0⤊ 0⤋
http://www.quakeroats.com/qfb_OurBrands/BrandDetail.cfm?BrandID=5
2006-10-01 04:31:23 · answer #9 · answered by lollipoppett2005 6 · 0⤊ 0⤋
You took the time to fire up your puter & ask this question when the answer was on the box in your hand??????????????
2006-10-01 04:33:36 · answer #10 · answered by U can't b serious 4 · 2⤊ 1⤋