anyone else out there having diet struggles?

Question

i'm 19 years old, 122 pounds, and 5 ft.

i've weighed as much as 142 and as little as 105.

i recently gained 7 pounds, and i was really happy at my previous weight, so now i'm frustrated again....... i've struggled since the age of 9

anyone else care to share their struggle?

Answer 1

I have been struggling with my weight since about 9 too. I am 23 years old now, 133 pounds and 5 ft 1. My highest was 160 and my lowest is probably about what I weigh now.

I don't know why. I gain weight so easily and I get so frustrated everytime when that happens. I have found that my main problem is portion control. Sometimes I eat too much in one course of the meal, and I think that's why I have the extra weight.

I was on Nutrisystem. www.nutrisystem.com for couple months. That's when I learn that portion control is extremely important. I think if you started to see that your weight is going up again, watch how much you are eating in one meal.

I wish we don't have to worry about weight at all.. but unfortunately it's just our nature that we care about how we look like.

^_^

Answer 2

Gaining and losing weight is a lifetime struggle for all women, it seems. The only ones who don't struggle are the ones who don't admit it! Or those dingy chicks who can eat anything and not gain weight. The only thing that keeps it off is rigorous exercise and attention to fat and calorie intake. Now that I've said that, keep in mind that most people gain a little as they get older, so don't beat yourself up for a few pounds, just keep eating healthy and exercising. Your body will settle at it's own level eventually if you're eating and exercising as you should.

Answer 3

I'm blissful you are conscious that your consuming conduct are main you down the course to ailment. Why do not you begin through ingesting meal alternative beverages like Ensure or Boost no less than a few occasions an afternoon. Another factor to don't forget is taking complete meals nutrients dietary supplements... That's a style of multivitamin made from greens and culmination. That manner you'll be able to get now not best the important vitamins and minerals you wish to have but additionally micronutrients from the vegetables/culmination in an effort to aid your frame larger use the vitamins and minerals. But your target will have to consistently be to transport in the direction of consuming healthful meals. That is what your frame is DESIGNED to paintings fine on. These different answers are simply to aid you out alongside the best way till you succeed in that target.

Answer 4

i've really been determined not to be one of the women to gain weight after pregnancy so it's been a struggle for me... i started taking hydrocycut and walking and eating healthy choice meals.. theyre actually pretty good.. in my first 3 days i lost 2 pounds... just remember you have to exercise and walking won't do any good if your walking at a regular pace.. here are some tips ifyou want to walk...
- you shouldn't be able tto carry on a conversation like you normally would - however you shouldn't get too short winded either.. go to www.ediets.com

Answer 5

hei, same kind with my mom. to stop this yoyo-effect, you need to gain total control of your feeding - stop reading diet articles or using diet powder and low-carb stuff, don't grab the 0% stuff, but:
eat healthy, regularly, don't skip any meals, enjoy the food whilst eating (yeah, this is it, you feel less hungry), and maybe drink half a glass water before each meal, don't snack whilst watching TV. After about 2months the body senses it doesn't need to save up stockings of fat (a diet is a hunger-period for your body) and then I suppose you'll loose pounds slowly. the point is to return to normality rather than to start the whole diet process again.
And stop being frustrated. ^.-

Answer 6

Hi. Oooooh, you poor kid. Isn't it awful? I have been at this forever! But, I have learned one little thing that may help. It really is all in the mind. There is no automatic pilot. I eat because of what is going on between my ears. Outside diets do not do as much as inside honesty.

Answer 7

okay I will.

well I am fat and always have been. I do not think there has ever been a time in my life when I was not fat. I am still fat, but working on it. I have recently lost ten pounds and am still on a diet.

okay, my fattest was 185 (yeah i know shock!!!) and i'm about five five or five six. i don't know what my lowest was because I only recently started weighing myself regularly.

Answer 8

Read some diet and health tips and articles on this site to help you with it

Answer 9

o yah

teh struglle si forever:)

chek this out migth help