I slept in a bad position and woke up with the most painful neck cramp ever.
2006-10-01 03:03:36 · 9 answers · asked by Bea E 1 in Health ➔ General Health Care ➔ Pain & Pain Management
One thing- Don't rest it- it will get stiffer
It will get worse before it gets better.
1-2 days max
2006-10-01 03:06:11 · answer #1 · answered by toietmoi 6 · 1⤊ 3⤋
This Site Might Help You.
RE:
How do I get rid of neck cramp?
I slept in a bad position and woke up with the most painful neck cramp ever.
2015-08-18 05:53:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well you are not giving a lot of information right now so it is difficult for us to give you a very good answer it really depends on what you are feeling and it really depends on what you're experiencing with your neck. You can always try to stretch every day in practice some yoga. That should help to release some hormones and that will make your body feel better.
if that doesn't work you definitely have to visit a doctor's office because that's the only way that you will get better.
2015-02-12 14:43:51 · answer #3 · answered by SOFIA 2 · 0⤊ 0⤋
A Couple Of Good Slugs Of Dill Pickle Juice Believe It Or Not,For Any Muscle Cramps,
2006-10-01 03:15:54 · answer #4 · answered by Anonymous · 1⤊ 2⤋
Lay back down, flat on your back! Put a heating pad or hot water bottle under your neck. Stay there for as long as you can. Take an OTC pain reliever.
2006-10-01 03:06:09 · answer #5 · answered by rebecca_sld 4 · 4⤊ 0⤋
Get some heat onto it i.e. a hot wheat bag and do some gentle neck movements. Take some painkillers too.
2006-10-01 03:05:23 · answer #6 · answered by lollipoppett2005 6 · 2⤊ 0⤋
I suggest the use of a heating pad with alternating use of an ice pack. Always end the treatment with the ice. You may also consider taking an ant- inflammatory drug such as ibuprofen.
Massage may also be of some benefit. You may want to determine if you need a new pillow. I hope this relieves your pain.
2006-10-01 03:15:56 · answer #7 · answered by david42 5 · 5⤊ 1⤋
If you have a heating pad try that, you should try stretching it as well to break up the knot. Before any of this take two advil to reduce the inflammation, it really helps.
2006-10-01 03:05:27 · answer #8 · answered by TrueLibra 2 · 6⤊ 0⤋
Do neck rolls. Wher you roll your head around streching your neck.
2006-10-01 03:13:19 · answer #9 · answered by Grev 4 · 3⤊ 1⤋
It is like herpees, and would never go,will keep coming time after time,may god bles you.
2014-02-22 05:12:31 · answer #10 · answered by sandeep 1 · 0⤊ 0⤋