can you suggest exercises that can be done at home and not at the gym ?
2006-10-01 00:30:20 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
move ur legs slowly without having a support(try to understand)
2006-10-01 00:33:30 · answer #1 · answered by kaivalya k 2 · 0⤊ 0⤋
For goodness sakes! Won't this myth ever go away? You can not reduce fat on any part of the body simply by exercising it. Fat is an energy store that provides calories to the entire body -- not just the part of the body nearest it. If you try and concentrate on exercising your thighs, you may actually increase their size by building up their mussel mass. Try whole body aerobic type exercises. Swimming is hard to beat. It tones the entire body, burns calories, and supports the body so it does not cause impact injuries. And, oh yes, control your diet to lose fat. But you already knew that -- didn't you.
2006-10-01 00:45:34 · answer #2 · answered by hughgo-a-go-go 2 · 0⤊ 0⤋
Swimming and Jogging is very good for your legs. Make sure that if you do these activities that you go at a slow pace. If you are sprinting you burn carbohydrates and build muscle. If you train slowly/medium and for a long time, you burn fat!
2006-10-01 00:41:28 · answer #3 · answered by chestnut 2 · 0⤊ 0⤋
The best one according to all health people, you can do before even getting out of be, NO not sex, lay on your back and put your legs in the air and a movement like your peddling a bike, it takes a while but works best and fastest!
2006-10-01 00:35:33 · answer #4 · answered by Michael 5 · 0⤊ 0⤋
Cardio helps burn the fat while squats, lunges leg lift with light weights helps to tone the legs.
2006-10-01 00:38:54 · answer #5 · answered by Me luv u long time 5 · 0⤊ 0⤋
RUNNING my mom ran in high school and she only weighed 96 and is 5'4" (so believe me i now what i am saying)
2006-10-01 00:53:18 · answer #6 · answered by Shirley Temple 1 · 0⤊ 0⤋
running,,jumping,gymnastics.
2006-10-01 00:39:24 · answer #7 · answered by indru 2 · 0⤊ 0⤋