how to loose 30 kgs weight in 3 months with exercise guide plss?

Question

i want to shed down wiehgt from today ie. 1st october to 1st dec

Answer 1

Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
piece of fruit
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
soup
raw veggies
boiled eggs
popcorn
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming are low impact, play games like basketball, baseball, or volleyball will help to lose weight, tone your body, make new friends and you'll have fun doing it.

Answer 2

You must take care of your health but do not go for any crash diets. You should eat when you are hungry and not when you see food. Know your hunger timings and eat accordingly, not all the time or anytime. I would also like to know whether you take oral contraceptives, is there any hormonal imbalance, or do you have irregular menses. You might have a bulgy tummy because of the above reasons. We will definitely knock off that weight.
You should take Soya and whey protein and also introduce Tofu in your diet.

Answer 3

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 4

Thats gonna take some work. Besides diet and exercise look into colon cleansing the normal person can lose a bit of weight doing that.

Answer 5

if that were possible then we would be living on the moon!!!

drink 1 glass or more of water each hour and dance to this song 10 times a day

http://youtube.com/watch?v=sT7vK44Xjig

i've been doing that for 3 days and i have lost 2.5kg!!!!which is really cool. 2.5 kg is about 5 ibs!!

Answer 6

even with surgery i dont think you could lose 30kg in 3 months. just eat right and get some exercise and you will be better off.

Answer 7

I don't recommend this but cut the calories in half, run everyday and NO SNACKS.

Answer 8

what the **** you should be proud of your weight