I heard that it's not good to run in very cold weather because it could freeze your lungs! What are some good clothing options that will keep me warm?
2006-09-30 23:46:26 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
when jogging or running , donot wear too much that will affect your exercise, wear such clothing warm and light such as sweater and trousers
2006-09-30 23:50:38 · answer #1 · answered by Gavin 1 · 0⤊ 0⤋
I have mostly run in nice weather but I have run in rainy, wet, cold weather too. Here is what I found. When I am running my body is heated up. No problem. The problem occurs if I cool down in the cold. So run and get indoors immediately. This may make a difference. I was never a jogger. I ran hard. Even a ten mile run was at a fast pace up and down some big hills. So I generated a lot of body heat. When I finished I got inside and hit the showers. Never got sick or had a cold either.
2006-10-01 06:56:52 · answer #2 · answered by pshdsa 5 · 1⤊ 0⤋
-10C
2006-10-01 06:54:44 · answer #3 · answered by Den P 3 · 0⤊ 0⤋