Will sucking in the tummy all the time lead to a flatter tummy because you are contracting the tummy muscles? That's what I heard.
2006-09-30 20:23:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hey Soldier
sucking it in will help your adominal lining and yet will remind you constantly to teach your stomach to be displine. (yes you heard me displine) cause if you let your tummy ride on those loose low hip jeans or pants. your tummy will get lazy and will have the shape of a beer belly.
this is what you can do
1) suck it in and crunch (contraction) your tummy (this is mirror the effect of you doing a abs crunch)
2) do this everytime and anytime you want and yet no one will know you are doing it,
3) by doing contraction on your abs you are building a base for your abdominal to be rock hard. try it you got nothing to lose. Cheers !
2006-09-30 21:18:27 · answer #1 · answered by Isaac 4 · 0⤊ 0⤋
It doesn't flatten your tummy, but it can strengthen your abdominal muscles so that you can constanly suck in your belly and make it look flat. But as soon as you relax, the bulge will come back.
2006-10-01 03:39:22 · answer #2 · answered by gp4rts 7 · 0⤊ 0⤋
my fitness instructor for the last 20 years says its the easiest and best exercise for your abs...she also says that your abs are the front of your back..ie: the abs support that back...so your mom was right..stand up straight and suck it in!
2006-10-01 04:42:33 · answer #3 · answered by OliveRuth 4 · 0⤊ 0⤋
Yes thats one of the abdominal exercises you can do: ab flexion, ab rotation and abdominal compression.
2006-10-01 03:28:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think it would help more to strengthen your belly rather than letting it loose.
2006-10-01 03:24:36 · answer #5 · answered by Laila 4 · 0⤊ 0⤋
Get a girdle.
2006-10-01 03:25:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋