2006-09-30 17:06:11 · 11 answers · asked by Donald V 2 in Health ➔ Diet & Fitness
I tell my patients 0.5 oz per pound per day... more if they are exersizing intensely. The 8 glasses one-size-fits-all answer should be abandoned. Remember that caffeinated beverages don't count.
Aloha
2006-09-30 18:15:38 · answer #1 · answered by Anonymous · 2⤊ 0⤋
4
2006-09-30 17:13:49 · answer #2 · answered by amberharris20022000 7 · 0⤊ 0⤋
8 to 10
2006-09-30 19:00:06 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
6
2006-09-30 17:14:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you are trying to lose weight, I have heard that you should take your weight and drink have the number in ounces. So, for example, if you are 200 pounds, half of that is 100. You should then be drinking 100 ounces of water a day. Does that make sense?
2006-09-30 17:16:07 · answer #5 · answered by everdazed2000 2 · 0⤊ 0⤋
1oz. per every 2lbs of body weight is good... ex: 120lbs would need 7 8oz cups of water per day. which works out to 3 and a half 16 oz. bottles.
2006-09-30 17:15:06 · answer #6 · answered by cynthetiq 6 · 0⤊ 0⤋
I've heard 6-8 eight ounce glasses a day.
2006-09-30 17:15:52 · answer #7 · answered by Ann 2 · 0⤊ 0⤋
1 litre
2006-09-30 17:32:30 · answer #8 · answered by anna 2 · 0⤊ 0⤋
i try to drink 2 liters
2006-09-30 17:31:16 · answer #9 · answered by Zach 1 · 0⤊ 0⤋
Its one ounce for every one pound of body weight.
2006-09-30 17:37:25 · answer #10 · answered by kaotikblue_83 1 · 0⤊ 0⤋