23yrs male 255lbs,5 10, 28%bodyfat, workout monday-thursday how do i reduce my body fat.?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on a weight loss diet and exercises to loose weight is available at http://tinyurl.com/jax5h

Answer 3

if you eat a grapefruit or orange for breakfast your metabolism increases by 15 % for the rest of the day
If you exercise on an empty stomach, your metabolism increases by 12% for the day.
Do both, and you have a 27% increase.
But why would you? You sound hot!!!!

Answer 4

you don't mention your routine as far as your workout but I would add a day of heavy cardio between 30 mins to an hr. on your off days from the gym. You can workout one day and the next just cardio and crunches and alternate like so. Also try and monitor what you eat...makes all the diff....Good Luck!!!!

Answer 5

Eat goats cheese instead of regular cheese. It contains 40 per cent fewer calories than the cheese constructed from cow’s milk.

Answer 6

People who plan their weekly meals will be more successful at losing weight than those that don’t. Plan your dishes to incorporate healthy carbs such as sweet potato and wholegrain pasta, green vegetables and lean proteins, buy all the ingredients in advance and don’t be tempted to consume out or order in.

Answer 7

Suck it in. Consciously hold in and contract your abdominals while you’re walking, sitting your desk or making the dinner. This will help to strengthen your abs and your core, and enable you to get one step closer to a new flatter stomach.

Answer 8

Eat goats cheese as opposed to regular cheese. It contains 40 percent fewer calories than the cheese created from cow’s milk.

Answer 9

Suck this in. Consciously hold in and contract your ab muscles while you’re walking, sitting for your desk or making the meal. This will help to strengthen your stomach muscles and your core, and enable you to get one step closer to some sort of flatter stomach.

Answer 10

Beans, beans, are best for your heart, the more you consume the more you... lose pounds actually. Super-effective and full regarding fibre, beans will regulate your appetite and decelerate the rate at which your own stomach empties, meaning you remain fuller for longer.