im at a party[its held at my house] and i asked my mom if i can come in my room bcuz i feel nervous and nauseas. how do i calm down so i can go back to the party? any breathing techniques? please HELP! thanx
2006-09-30 15:56:45 · 20 answers · asked by Anonymous in Health ➔ Mental Health
oh and i just turned 15
2006-09-30 15:59:45 · update #1
and i kinda get worried easily sinc ei was like born and i can get nervous easily. and im on my period so that doesnt help either with the anxiety.
2006-09-30 16:04:07 · update #2
THANKS YOU GUYS. IM NORMAL NOW CUZ LIKE I DISTRACTED MYSELF. I WAS JUST NERVOUS CUZ OF OTHER THINGS GOING ON AND IT GOT TO ME. THANKS SO MUCH! :]
2006-09-30 16:09:43 · update #3
Close your eyes and try to daydream about something you think might take your mind of the party. Stay in your room for as long as you have to, even if that means missing the whole party. Try to realize that you don't have to participate in the party, and that if you do, it's because you want to and not because you have to.
2006-09-30 15:59:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Count slowly up to 4 while you inhale and do the same while you exhale. Do this several times and try to establish a rhythm. While you are doing this, try to visualize your favorite place in the world. Pick a place that makes you feel relaxed and calm. Imagine yourself there and take nice even breaths, still counting. Try to concentrate on the place and your breathing and counting. Don't think about how you feel or about the party. It helps if you look at one place on the wall while you visualize your favorite place, rather than closing your eyes.
2006-09-30 23:04:18 · answer #2 · answered by jennymurf 2 · 2⤊ 0⤋
Yea get one of those small paper bags and make sure there isn't a recipe in there because you'll choke on it. Then just breathe. This will help you calm down. Why are you nervous about a party your throwing again? You shouldn't be in your room! Get out there and start dance ontop of the tables!
2006-09-30 22:59:24 · answer #3 · answered by Liliac 4 · 1⤊ 0⤋
You may be having a panic attack. sit on your bed, and put your head between your knees and take deep breaths, through the nose, out the mouth. then sit up SLOWLY, try some cold water on the face, and mint gum or candies, anything minty even toothpaste on the gums will calm down a sick stomach. don't overdo it tonight; you may have the flu.
2006-09-30 23:01:57 · answer #4 · answered by Amber 1 · 1⤊ 0⤋
Take a few deep breaths and remember the other kids are nervous too. Be yourself have fun
2006-09-30 23:10:31 · answer #5 · answered by banananose_89117 7 · 1⤊ 0⤋
Panic, gosh I hate that!! Excuse yourself for a few moments, take your space to calm yourself by inhaling deeply then blow it out...change your thoughts (calm thoughts)..each breath out is the negative feelings, each breath in is the positive, let it go. Seek professional help if it becomes to much.
2006-09-30 23:02:44 · answer #6 · answered by tamara.knsley@sbcglobal.net 5 · 2⤊ 0⤋
Are you allowed to drink alcohole?And are these people well known by you and were invited by you?Why would you be feeling nervous and nausea?Think about having a great time.Maybe drink alkie if your allowed.It will take away your feeling's of anxiety and nervousness.If you dont act on it you will never be able to feel comfortable around people.
2006-09-30 23:07:28 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Just sit there for a moment and relax. At the party try not to think about it too much, just relax and have a good time. Sticking with a friend always helps too, it can make your more comfortable.
2006-09-30 22:58:46 · answer #8 · answered by Stacey R. 2 · 2⤊ 1⤋
Go into the bathroom and throw up. You will feel better afterwards! Or you can go stick your head in the freezer and take slow, deep breaths.
2006-09-30 23:04:55 · answer #9 · answered by Screwball 4 · 0⤊ 1⤋
TAKE A DEEP BREATH SLOWLY EXHALE COUNT AS YOU EXHALE 1 2 3 4
2006-09-30 23:00:05 · answer #10 · answered by lovela69 1 · 2⤊ 0⤋