What are some good ways to loose weight that a 14 year old with no money can do?

Question

I want to loose 15 pounds by January but I dont eat that much. I weigh 138 and im 5ft. I want to at leat be 125. The problem is that i dont exersize because i am too out of shape. What are some ways i can loose my goal weight? Would dancing for a hour a day make me get to my goal weight in time?

Answer 1

Walk..cut out sugar.

Answer 2

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. More information on a weight loss diet and exercises to loose weight is available at http://tinyurl.com/jax5h

Answer 3

Eat right and do some form of excercise. Yes dancing counts as excercise.
Start with a healthy breakfast and avoid a big dinner. Little things you can do is switch to skim milk, no sodas( or only diet sodas), fruit instead of chips.
Even though you might be out of shape, start small with the excercise and don't get discouraged. You have a reasonable goal and you can do it.
Good luck.

Answer 4

1. Eat only one serving of starch carbs a day...preferably complex carbohydrates (not sugar carbs). Old-fashioned oatmeal with cinnamon is a good choice. Eat starch carbs only before noon.

2. Eat your lightest meal at night...eat a salad. Don't eat protein or starch at dinner. Any extra protein that your body doesn't need gets converted into fat.

3. Exercise at night, doing at least an hour of cardio...something like a walk, a bike ride, or a run. Don't swim...swimming will make you incredibly hungry.

It is important to do at least 45 minutes of cariovascular exercise because it takes that long before the body starts burning its stored energy fat reserves.

Fat-burning foods: grapefruit, lemon, orange, spinach, dark lettuce, parsley.

Eating a variety of vegetables will help your body burn fat.

Stay away from processed foods: potato chips, diet soda, etc.

Stay away from fast food!

Processed foods often contain MSG which is a flavor enhancer. The problem with MSG is that it will also make you gain weight or keep you heavier than you want to be.

Answer 5

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 6

ok your out of shape because you dont exersise , if you start exersising you will get into shape rapidly get out and walk a mile a day to start but walk at a brisk pace to get your heart moving you will notice in a few days that mile gets ez'er to walk , yes dancing will help do both eat right keep your sugars low, but get up and out start moving you will lose the weight and feel better about yourself if you walk everyday you'll shed the weight

Answer 7

your not that much out of shape, if you want to lose weight you need to excerise, nobody likes to do it but if you want results then it's the only thing you can do..if you can't afford to go to a gym try joggin around your block or even walking fast 4 to 5 times a week, advoid junk food completely & eat low calorie and low fat foods..hope this works

Answer 8

exercising is the biggest to weight-loss not starvation diets. Balanced weight loss application and exercising for youthful young ones is significant for becoming bones and stable epidermis. Your strategies remains arising and you like those food. Get your self a bike, a headset, and a stable pair of working shoes and those would be your maximum intense kit to get in shape. detect a e book on Pilate exercises. you may desire to locate some at your public library. it would be a real plus in case you have get right of entry to to a swimming pool because of the fact swimming is super exercising. do not starve your self considering you will harm your insides and you do not desire that. some anorectic human beings get swollen stomachs from the effect of starvation. look on the %. of ravenous infants from third international countries with their swollen tummies. i desire I helped set you on the main appropriate song and better of desires for you.

Answer 9

if it doesnt hurt and your not sweating your not loosing weight. quit eating fast food too.

Answer 10

Start exercising little and work up to it.