whats the best way to tone up without drugs??

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I want to get buff and fast!!
I already to weights wat else can i do??

2006-09-30 15:07:08 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

Boxing!!!

2006-09-30 15:14:37 · answer #1 · answered by CB 5 · 0⤊ 0⤋

Doing anything to get in shape takes time.

Walk, jog, work out in the gymn, and go on a 1500 calorie a day diet.
Best way there is.

2006-09-30 22:20:22 · answer #2 · answered by Frogface53 4 · 0⤊ 0⤋

You need to eat a more protein-building diet.

2006-09-30 22:09:54 · answer #3 · answered by citrusy 6 · 0⤊ 0⤋

pilates, aerobics, and jogging.

2006-09-30 22:10:18 · answer #4 · answered by sugar n' spice 5 · 0⤊ 0⤋