what do you do if your stressed out - i feel really depressed all da time and i dont know why - i refuse to take antidepressant because when i read da label they all say - "may have suicde feeling"
what should i do
2006-09-30 14:41:57 · 8 answers · asked by Anonymous in Health ➔ Other - Health
First you need to discuss these feeling with your doctor. Maybe medication isn't the answer. Maybe you need to see a counselor as well to learn to deal with your stress. Most people don't deal with it alone. Trust a friend and tell them how you are feeling. Don't be alone.
2006-09-30 14:47:26 · answer #1 · answered by waltnsue2000 3 · 0⤊ 0⤋
Diet and Stress
http://stress-reduction.blogspot.com/2006/09/diet-and-stress.html
Reduce Stress By Exercising
http://stress-reduction.blogspot.com/2006/09/reduce-stress-by-exercising.html
2006-10-01 02:13:38 · answer #2 · answered by Ion R 2 · 0⤊ 0⤋
I figure out what is causing the stress and I make changes. Life is what you make, and if you don't like it, you do what you can to make it better. If you don't like your job, find a new one. If you don't feel good about yourself, do something to improve what you don't like. When I'm stressed out, I go for long runs on a country road. Running always calms me and gives me time to think. I also keep a list on my frig of things I love to do and do well, and a list of things I would like to get better at. I try to do one of my favorite activities each day - rollerblade, fish, hike, walk my dog, etc. About once a week, I work on something I would like to do better - like play my harmonica. I always feel better when I make improvements. I also spend quality time with supportive family and friends every weekend - going to the movies, hiking through the woods, or just talking. Do what makes you feel good!
2006-09-30 21:49:17 · answer #3 · answered by TJMiler 6 · 0⤊ 0⤋
Can only tell you what helps me when I'm down, a couple hours on here helps take your mind off things, especially some of the weirdest questions Iv'e ever seen. Laughed my you know what off last night
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2006-09-30 21:52:27 · answer #4 · answered by Mrs. Fuzzy Bottoms 7 · 0⤊ 0⤋
Try the links in http://www.hot8sites.com/stress/
2006-10-03 14:21:35 · answer #5 · answered by prakunna 3 · 0⤊ 0⤋
Buy a meditation cd and find a quiet place to really listen to it.
2006-09-30 21:48:28 · answer #6 · answered by jammer 6 · 0⤊ 0⤋
run for 10 minutes every day. it really helps relieve my stress. good luck!
2006-09-30 21:46:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go shopping!
2006-09-30 21:59:13 · answer #8 · answered by SueS 1 · 0⤊ 0⤋