How do you eat properly without a proper kitchen and oven/stove?

Question

Hi. Just looking for some better eating habits. I'm interested in practical ways to eat healthily that don't take a lot of time and don't need the full kitchen. I have a microwave. Sandwiches, potato chips, canned soup, etc. just aren't cutting it.

Answer 1

Buy a tiny casserole dish that is okay for the microwave and make little mini pasta dishes, casseroles, baked chicken, fish. Melty sandwiches. Baked potatoes in the microwave.

Answer 2

Get a covered Pyrex dish for your microwave and you can steam fresh or frozen veggies just by putting a tiny bit of water in with them and microwaving. Season with Butter Buds or dried herbs, salt and pepper.

You can easily steam fish the same way by covering it, season with a bit of herbs and lemon juice, salt and pepper... ditto for shrimp - buy them frozen and steam with a bit of Old Bay Seasoning.

Make baked potatoes in the microwave! They're totally healthy if you don't slather them with butter and sour cream. Top with steamed broccoli, lowfat shredded cheddar, lowfat sour cream, Butter Buds or lowfat Mexican or cheddar cheese and salsa.

Get a microwave cookbook and look for more ideas. You can actually get boneless skinless chicken breasts and cut them into cubes, add cubed potatoes, some baby carrots, a little seasoning, and cook the whole lot in the covered casserole dish in the microwave. Microwave cooking requires very little liquid.

If you're nervous about preparing raw fish, or you're living in a dorm situation or such and space is an issue, you can get already seasoned fish fillets in the freezer section (Gortons makes good ones) with microwave cooking directions on the box. Lemon pepper fish... grilled salmon... all available in the freezer section.

Bon Appetit!

Answer 3

Invest in an "electric frypan" the square large sort with the lid.

You can boil veges & pasta,

fry eggs etc,

stir-fry veges & asian meals

bake cakes etc.

Roast meat & veges.

Toast sandwiches etc.

totally replaces a "stove top" if you are imaginative, and enables you to cook a ton more healthy recipes and fresh ingredieants meal ideas.

Answer 4

You can eat healthy by eating fruits, nuts, carrot sticks. Go to the produce section of your grocery store. Bought in small quantities, the fruit & nuts are shelf stable for a little while. Long enough for you to eat them in a week at least.'

Answer 5

ALSO HRE ARESOME MICROWAVE TIPS FOR YOU.

Microwave Tips

by Nikki Willhite

www.allthingsfrugal.com

Cooking has gotten so much simpler with the invention of the microwave. We really appreciate using ours in the summer, so as not to heat the house up by turning on the oven.


Here are some tips for using your microwave, so that you don’t waste money on cracked dishes or dried out food. Remember that all microwaves differ in the amount of power that they put out, and times are approximate.

-Choose the proper dishes

-Always make sure the dishes you use in your microwave are safe for it. If you are not sure about a particular dish, fill it half full of water. Then set it next to your microwave, and turn on your microwave (high power) for one minute. It the dish gets hot, it is not safe for cooking. If the dish gets warm, you can use it for reheating (usually done at about 80 percent power). If the dish stays at room temperature, it is safe for all cooking.

-Always use a dish twice the size of what you are putting in to it to avoid your food spilling out.

-Do not use gold or silver trimmed dishes. They could ruin the microwave.

Cooking Times


-Always use the lowest cooking time specified in your recipe. It is easy to dry out food in your microwave.

-Heat your food thoroughly

-Do not be in a rush to eat your food when your buzzer sounds. Remember, that the way the microwave functions is to let the food sit for a few minutes when it is done cooking. The food continues cooking and distributes the heat evenly throughout your food. Test for doneness after the standing time.

-Arrange evenly sized food in a circle for more even cooking. Thicker foods should be place toward outer edges for faster cooking. Food cooks better if cut in uniform sizes.

-Always stir at least once during the cooking cycle.

Reheating Food

Allow 2 minutes for each cup of refrigerated food.

Cover rolls with a napkin or cloth, and cook at full power for 20 seconds, more or less depending on the number of rolls.
When reheating a sandwich, wrap it in paper towels to absorb excess moisture.
Heat gravy for one minute at full power.
Reheat popcorn at full power for 20 seconds.
Pancakes should be reheated in a stack, for 25 seconds.
Special Food Considerations

The microwave works best with foods that have a high moisture content, like fish, poultry, fruits and vegetables.

Here are some tips for specific foods:

Apples - pierce before cooking to let off steam and avoid splattering.
Bacon- separate cold bacon by microwaving 35 seconds at full power.
Butter- Soften a stick of butter at 50 percent power for 45 seconds.
Chocolate (square) - Melt at 100 percent power for 45 seconds per ounce of chocolate.
Coconut- Toast a cup of coconut at full power for 2-3 minutes. Spread out thinly to toast.
Cream, Sour Cream and Eggs- Lower the power to avoid curdling.
Citrus -microwave for 20 seconds & you will get more juice when squeezed.
Day old cookies, crackers, potato chips- Renew at full power for 10 seconds.
Fish (frozen)- thaw in original container at 30 percent power.
Fruit (dried)- Plum by putting in bowl with a little water and cooking them at high power for 20 seconds.
Hash browns (frozen)- thaw first in microwave, then use skillet.
Herbs- Add during the standing time. Dry fresh herbs in your microwave.
Ice Cream- Soften frozen ice cream at 30 percent power for 20 seconds.
Pancakes (syrup)- Heat in it’s own container at full power.
Peas and beans (dried)- use the regular oven or stove.
Potatoes (mashed) - Cube the potatoes. Add water. Microwave covered until soft, then season with milk or cream.
Potatoes (baked)- Always pierce the skin or cut off the ends to let steam escape.
Salt- do not add until cooking is finished. Salt draws out moisture.
Sugar (brown)- loosen hard packed sugar by placing an apple slice in the bag and microwaving at full power 5 seconds.
Vegetables- Cook on high power. Figure around 6-7 minutes per pound. Add butter to the water before cooking. Cook in beef, chicken or vegetable broth for better flavor. Cover dark green vegetables with wax paper for better flavor and color.

Answer 6

salads. what about buying a george forman grill? then you can do meats, grilled veggies...