2006-09-30 12:53:47 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
www.caloriesperhour.com
2006-09-30 12:56:07 · answer #1 · answered by A B 3 · 1⤊ 0⤋
Here's an honest answer that may surprise you. There really isn't any way possible to determine how many calories you burn from one moment to another. There never was. Yes, there are gizmos out there that "speculate" and give you that figure but, truely, if you are on a diet, you should know that "calories" alone are good as well as bad.
2006-09-30 20:02:22 · answer #2 · answered by orchard_littlejoe 2 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-10-01 03:03:21 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
you should www.calorieking.com( hghlight or click or recipes,articles, &more then go to interactive tools) it tells you how many calories you've burned from exercise based upon your weight and the duaration also it tells you how long you have to exercise doing a certain activity to burn off a certain amount of calories
2006-09-30 20:11:22 · answer #4 · answered by awesome 4 · 0⤊ 0⤋
buy a calorie counter thing. it tells u how many calories u eat/burn and so on
2006-09-30 19:58:13 · answer #5 · answered by killerlegend2u 3 · 0⤊ 0⤋
They sell like things that counts calories for you...a pedometer maybe??? I don't remember what they're called.
2006-09-30 20:01:26 · answer #6 · answered by First Lady 7 · 0⤊ 0⤋
healthstatus.com go to the calculators
2006-09-30 21:16:42 · answer #7 · answered by hotsuya 2 · 0⤊ 0⤋