doctor say,s that my colestrol is hi ,, what to do ?

Answer 1

First of all, take lecithin, and there is about 4 times the amount of lecithin in an egg to counter the cholesterol in an egg, and take niacin. Take 500 mgs a day of niacin, and twice the recommended dose of lecithin (<

Answer 2

stop eating fried foods,fatty creams, butter, cheese and start taking Omega 3's-fish oils 3x a day 5 minutes before a meal. Taking garlic pills everyday also helps. There is an excellent product called Bios life from a company Unicity that specializes in this. It is all-natural, you mix it in water or juice 15 minutes before a meal twice a day and it is guranteed to lower cholesterol. DO NOT take statin drugs. The side effects are way too dangerous for something that can be solved naturally. Bios Life actually lowers cholestrol 4 x more than a Stain drug and elevates your good cholesterol( HDL.) Statin drugs cannot do that.
Also- anything with Hydrogenated or partially hydrogenated in the ingredients should be thrown out immediately. This is a serious danger to your health. Do Not buy margarine. Cook with Olive and coconut oils.

Answer 3

Looks like you're getting alot of good advice! Make sure all of your foods are low fat, in other words, no fried foods, and try to not eat at fast food places,they're leaded! Subway is a good alternative, in frozen dinners, many are out there now, weight watchers, healthy choice, etc.
If you can start some kind of exercise for a minimum of 30 minutes, this will drop your cholesterol level very fast. Walking, dancing, kickboxing, tae bo, swimming, anything that will get your heart rate up for at least 20 minutes will do it. Do this every day and give yourself one day off a week. I've seen people come off of all kinds of meds because of exercise.

Answer 4

CUT WAY BACK ON FAT INTAKE, SWITCH FROM BUTTER OR MARGINE TO SMART BALANCE, STOP EATING EGGS AND SAUSAGE FOR BREAKFAST. START EATING CEREAL AND SKIMED MILK. YOU ALSO NEED TO CUT BACKL ON YOUR CARBS. NEXT COMES THE DIET SUPPLIMENT. TAKE 500 MI OF NICIAN AFTER EACH MEAL. YOU ALSO NEED TO WALK TWO MILES PER DAY EVERY DAY. NOW IF YOU DO ALL THIS AND YOUR COLESTROL IS STILOL UP I'LL PAY YOUR DOCTOR BILL. P.S. BE SURE TO LAY OFF THE ALCHOL DRINKS AND ABOUVE ALL LEAVE OFF THE SODAS THEY ARE VERY BAD FOR YOU. IF YOU DO NOT GET IT UNDER CONTROLL YOUJ GONNA HAVE TO TAKE THAT BAD MEDS THAT DAMAGE THE LIVER AND THEY ARE VERY EXPENSIVE LIKE OVER A HUNDRED A MONTH.

Answer 5

If a doctor told you your cholesterol was high, certainly he gave you suggestions to lower it. You can eat a low fat diet. Go online for low cholesterol diets and also you can take meds if it's that high. If your doctor did not give you advice, I would change doctors!

Answer 6

i don't know alot about it except you should look for butter with no trans fat in it

Answer 7

you can try to lower it naturally