2006-09-30 12:07:21 · 7 answers · asked by lilmommiNeosha 1 in Health ➔ Diet & Fitness
I think mostly any wierd diet thing is ok for a few days or even a week. Don't worry about. Our ancesters probably went months without enough food, then feasted when they could.
2006-09-30 12:10:48 · answer #1 · answered by kurticus1024 7 · 0⤊ 0⤋
A 1-3 day fruit fast is OK provided you take care to take enough fluids and provided you are not already too underweight. Before you try to lose 21 lb just check what your BMI would be after you come down by that amount. It should still be in the healthy range.
2006-09-30 23:04:05 · answer #2 · answered by skinnydude 2 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-30 20:04:21 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
Weight Watchers is the best diet in the world! I lost 25lbs and I have kept it up for a year. I think everyone should eat the weight watchers way. It a lifestyle change. You have to eat like this forever!
Fasting only makes you starve and over eat. Just eat healthy, drink water and exercise.
2006-09-30 12:12:02 · answer #4 · answered by cutencurley_05 3 · 0⤊ 0⤋
You won't need to fast before you start exercising and eating well. Your body will start feeling better pretty quick after you begin. Start right away, the sooner the better.
2006-09-30 13:05:03 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
fruit still has sugar in it. it wont help. go on a three day veggie diet
2006-09-30 12:14:34 · answer #6 · answered by PUDDIN 3 · 0⤊ 1⤋
yes it will detox your body.
2006-09-30 12:38:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋