Some juices such as orange juice may have too much acid. Which juices would be more soothing?
2006-09-30 12:00:35 · 7 answers · asked by missypoodfm 1 in Health ➔ Diet & Fitness
Why would you want to go on a fast? Only healthy people with no health issues should attempt a three day fast. Ask your doctor before attempting this. Especially if you are on any medications or have any health problems, such as digestive problems.
2006-09-30 12:03:13 · answer #1 · answered by dana s 1 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-10-01 03:05:46 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
I did that about two months ago and now I feel fine. It purified my whole body. I then had plenty of water, orange juice and two crackers a day.
2006-09-30 19:04:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The absolute best thing would be to make some ginger water. Cut a few slices of the ginger and boil in water. Add a little honey to taste, it is the BEST tummy soother!
2006-09-30 19:04:03 · answer #4 · answered by hilltopper_lady 2 · 0⤊ 0⤋
NO YOU SHOULD EAT THE WHOLE FRUIT INSTEAD OF DRINKING THE JUICE THAT WAY YOU GET SOME FIBER. YOUR TUMMIE IS GONNA GIVE YOU A FIT IF ITS SENSITIVE IF YOU GO ON A 3 DAY FAST
2006-09-30 19:04:32 · answer #5 · answered by roy40372 6 · 0⤊ 0⤋
WHY DO YOU WHAT A THREE DAY FAST? IS FOR RELIGIOUS REASONS OR YOU WANT TO PLAIN PUT YOURSELF IN THE HOSPITAL. PEOPLE HAVE TO PREPARE THEMSELVES FOR THESE THREE DAYS, MOST OF THE TIME TWO DAYS BEFORE THEY WILL EAT A LOT OF CARBS ALONG WITH WATER, BUT YOU INSIST YOU SHOULD DRINK ONLY WATER AND AT LEAST 8OZ EVERY 1 TO 2 HOURS. VERY IMPORTANT NOT TO DEHYDRATE....
2006-09-30 19:07:24 · answer #6 · answered by studentcounselor 1 · 0⤊ 0⤋
Having a sensitive stomach, it's not a good idea to go on a fast. Why are you fasting? Why not just cut back on your portions?
2006-09-30 19:04:19 · answer #7 · answered by trainer53 6 · 0⤊ 0⤋