will a lot of walking help you loose weight
2006-09-30 11:16:07 · 8 answers · asked by jucgirl 1 in Health ➔ Diet & Fitness
Only if you eat less calories than you burn.
If I can be of further assistance, let me know.
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2006-09-30 11:43:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Everybody says true, but its really false.
Walking is way too easy for people, half our height is leg, we are natural walking machines.
You need to jog at least.
Buy a great pair of running shoes, buy clothes that keep you cool while working out.
2006-09-30 21:13:41 · answer #2 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
It should help you lose weight but you can't walk for an hour and then go home and eat a whole pizza.
2006-09-30 18:24:56 · answer #3 · answered by babybre81 1 · 0⤊ 0⤋
That depends. Are you walking to Burger King or to Jake's Rib Shack?
2006-09-30 18:24:57 · answer #4 · answered by LineDancer 7 · 0⤊ 0⤋
true even if u walk around the house
2006-09-30 21:29:14 · answer #5 · answered by hotsuya 2 · 0⤊ 0⤋
True, of course! The main idea of exercise is not necessarily a hard-core workout...the purpose is to get your body moving!
2006-09-30 18:22:34 · answer #6 · answered by Muffins 1 · 1⤊ 0⤋
a lot of walking will improve your metaboliism and this in turn will burn more fatty energy from your system,
2006-09-30 18:24:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes, but you also need to watch your calorie intake.
2006-09-30 18:23:31 · answer #8 · answered by Fleur de Lis 7 · 0⤊ 0⤋