plz help me out
2006-09-30 10:44:56 · 14 answers · asked by sherry 2 in Health ➔ Other - Health
After you've tried everything else, there are drugs that do work. You must first find a REPUTABLE doctor specializing in weight loss (avoid the clinics). The drugs may be a combination, but will probably include phentermine.
If you are truely serious, spend $104 and subscribe to www.obesity-news.com which is a serious, reputable newsletter that will teach you all there is to know about the science of weight loss. This newsletter
2006-09-30 10:58:02 · answer #1 · answered by The Fred 4 · 0⤊ 0⤋
i'm 28 years old and the final motivation to loose weight while you're heartbroken. That one consistently artwork. I used to weight 225 pounds and that i'm real now in a hundred forty five. I shop my weight off ingesting skill beverages, particularly in the morning. It keeps me hipper and my metabolism working. additionally eats lots of culmination and beverages a gallon of water in the process the day. on your final meal drink 2 cups of water earlier your dinner considering you will sense finished and eat much less. yet another tip: share consistently YOUR energy!!!!!!! instead of eating the full piece of cake divide that between 2 human beings so in this type you will not have the temptation to eat it thoroughly. I try this with my childrens. stable luck!!!!
2016-10-18 06:39:59 · answer #2 · answered by lagrone 4 · 0⤊ 0⤋
Assuming you excercize regularly, do a very low-fat diet--this is the key. Don't stress the carbs, you need them if you do a lot of excercizing. I lost 70lbs in 3 months by hiking 7 miles a day, 5 days/week and a moderate upper-body workout 3x/week. If out of shape, start out slow, then go nutts. Diets really suck, but if you are dedicated, you can do it. Don't mess with suplements.
2006-09-30 11:00:20 · answer #3 · answered by andrew m 3 · 0⤊ 0⤋
if you are feeling overweight exercise regularly. go for a walk or do yoga or something or the other. lethargic life style addes kgs to body. be active all time. if you want ot generally lose weight workout regularly. it keep you active all day long. if you workout in the eveing you feel relieved of your stress day long.
2006-09-30 17:10:33 · answer #4 · answered by fast 1 · 0⤊ 0⤋
Go to weightwatchers.com and sign up for their free one week trial. It teaches what you need to know to lose weight. I've been using it for a month, and I've lost 15 pounds already. :)
2006-09-30 10:52:21 · answer #5 · answered by amy 2 · 0⤊ 0⤋
overwt might be because of the hormonal disorder..like thyroid...etc
so get a proper check up...and if they are okey...then running daily is the only option for loosing wt.....got it....i myself lost 15 kg in 2 months by running
2006-09-30 12:14:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2015-12-11 22:52:17 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Expend more calories than you consume and you will lose weight.
2006-09-30 10:57:02 · answer #8 · answered by gruntman 2 · 0⤊ 0⤋
40 minutes on the rock climbing wall
2016-04-22 11:55:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when tidying up put things away in multiple small trips rather than one big haul
2016-04-10 02:20:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋