Before I started my new teaching job, I was not out of shape, but I hadn't been super active, either. My classroom is located upstairs and the stairway is about 15 to 18 steps.
I started work on Aug.14th. It was tough at first with sore legs and heavy breathing after each climb. As I got stronger, stair-climbing became easier. Best of all, I began losing weight!
However, my workload increased (paper grading, lessonplans, etc.), and I have begun toting a backpack (loaded down with books) as well as my purse and lunch. In addition to that, I roll a wheeled briefcase (also loaded down), which I also carry up the stairs.
This past Friday, I worked late and noticed a slight knee pain in the back of my left knee each time I went up the stairs. Before leaving, my knee had begun to swell and was very painful. It is most painful on stairs. Slightly painful when walking.
I was curious to know if anyone had an idea of what problem might be and/or what treatment might be involved.
2006-09-30 09:13:57 · 5 answers · asked by scruffycat 7 in Health ➔ General Health Care ➔ Pain & Pain Management
I will go to a doctor, if problem persists or gets worse. But I have no insurance, and would prefer to try and care for it, myself, first.
2006-09-30 09:14:56 · update #1
rebel 01, so, why are your panties all in a bunch?
2006-09-30 09:18:49 · update #2
Ok, I just rebel's other questions and answers... I understand the problem...
2006-09-30 09:23:01 · update #3
Stairs are enemy number 1 when one is having knee problems.
Pain and swelling are warning signs and could suggest a torn meniscus or other problem.
The first thing I would suggest is to not take the stairs if possible. If you have to take the stairs--reduce the load you carry. Find a student to help you.
There are many natural over the counter meds on the market and I would ask your druggist which one he thinks meets your symptoms. Add an anti-inflamatory and put your knee up with ice when you get home will all help. (no more than 15 min per hr for ice)
However--if you have injured the knee or have arthritis in the form of bone spurs it will only get worse.
I have two knees that need total replacement after 10 yrs of ignoring all the warning signs.
One more trick that might help--any drug store will have knee braces--get one that fits you and it will give support.
Other than these steps--a trip to the doctor and an x-ray will be in order.
2006-09-30 22:02:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You have water on the knee, only a doctor can take it out with a needle....do not bend your knee. Prop it so it is straight....
good luck
2006-09-30 13:05:56 · answer #2 · answered by Kerilyn 7 · 1⤊ 0⤋
i know a little bit.............my knee started swelling real bad and i had it drained (ouch) twice and it keeps swelling up so my dr. had me go get an MRI so i will find out what is REALLY going on next week............i know it's a form of degenerative arthritis!!!
2006-09-30 09:26:50 · answer #3 · answered by VICTORIA L 4 · 1⤊ 0⤋
my friend experienced knee paines too and tried everything, but what worked were calcium pills cuz he had a shortage of calcium. maybe thats it.
2006-09-30 09:23:23 · answer #4 · answered by counterstriker_gta 3 · 1⤊ 0⤋
Ya I hurts so what deal with it you big baby whaaaaaaa. lol
2006-09-30 09:16:54 · answer #5 · answered by Anonymous · 0⤊ 3⤋