2006-09-30 08:52:31 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise will help you lose weight faster and eating less calories. eating too much vitamins and minerals will poison you.
2006-09-30 09:01:44 · answer #1 · answered by Forlorn Hope 6 · 2⤊ 0⤋
Lose Weight With Vitamins
Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
It is good that you lose weight. But what is the use of that which makes you unhealthy, it is the place where vitamins are really useful. Here I am mentioning the list of vitamins, which you can take in combination with you diet and exercise plan for losing weight in a healthy way.
Steps to follow
* Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.
* Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.
* Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.
* Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.
* Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.
* Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Good sources include wheat bran, eggs and oats.
Summarized Tips
* Vitamins should be used in combination with a suitable diet and exercise plan
* Excellent vitamin supplements can be found online or in specialist shops
2006-10-01 02:41:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-23 02:41:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Water, drink lots of water, helps mobilize fat and flush it out. You won't lose weight at all if you don't expend more calories than you are taking in.
2006-09-30 08:56:07 · answer #4 · answered by sacharose 3 · 0⤊ 0⤋
Avoid eating you re stressed or bored
2017-04-06 08:28:13 · answer #5 · answered by Annmarie 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-05-21 20:58:16 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2016-06-27 10:23:31 · answer #7 · answered by Dianna 5 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-08-16 00:08:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
2016-08-17 01:11:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-08-30 10:08:40 · answer #10 · answered by Jessie 3 · 0⤊ 0⤋