2006-09-30 08:09:54 · 3 answers · asked by i love simple plan 1 in Health ➔ Diet & Fitness
it deppends what frame you are
if you rap your middle finger and thumb aroung your rist and they tought tip to tip then you sould way from 119-129
2006-09-30 08:19:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-10-01 02:38:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
type in your height and it will tell you what normal is
2006-09-30 08:16:59 · answer #3 · answered by browneyes 5 · 0⤊ 0⤋