to lose 5 pounds in each month?
2006-09-30 08:03:18 · 12 answers · asked by Newlywed 4 in Health ➔ Diet & Fitness
Yes. Take your weight, times it by 15. That's probably around how many calories you're eating. Times that by 7. That'll give you how many calories you eat a week. Then subtract 3400, divide by 7, and it'll give you a daily calorie guide that should help you lose around 1 pound per week. OR, I have simply taken my DESIRED weight and multiplied THAT by 15 to get how many calories I'd be eating at that weight to maintain it. 119 lbs. x 15=1785 Calories.
2006-09-30 08:11:17 · answer #1 · answered by curious 3 · 0⤊ 0⤋
Yes
2006-09-30 08:17:51 · answer #2 · answered by theblackenedphoenix 4 · 0⤊ 0⤋
Yes.
Many of people lose 1.5-2 lbs each week with diet and exercise.
2006-09-30 08:06:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
they say that you can lose around 2 pounds per week healthily
2006-09-30 08:07:05 · answer #4 · answered by Jaded_ 2 · 0⤊ 0⤋
of COURSE i lost 7 lbs by walking every night in a month and it wasnt that much of an exercise
2006-09-30 08:40:10 · answer #5 · answered by no clue 3 · 0⤊ 0⤋
Yes, you certainly can. It is simple: Just give me a fiver every month!!
2006-09-30 08:11:41 · answer #6 · answered by Hasnain 2 · 0⤊ 0⤋
surely through Indian YOGA practise.
2006-09-30 08:56:31 · answer #7 · answered by srigopal Bang 1 · 0⤊ 0⤋
yes
2006-09-30 08:10:22 · answer #8 · answered by traveller 7 · 0⤊ 0⤋
Anything is possible.
2006-09-30 08:10:06 · answer #9 · answered by Answerer 7 · 0⤊ 0⤋
Ya! very easily.
Bt hard work is must.
2006-09-30 08:37:17 · answer #10 · answered by Dr. Joe 3 · 0⤊ 0⤋