i am 20kg overweight.pl tell me a diet to reduce weight?

Answer 1

omg this never fails. Just eat whatever you want, but FIRST, EVERY day, eat a bag of baby carrots before anything else.

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that it is nutritious, or else it will only increase your appetite and make you feel hungry, when your main goal is trying to loose weight. Exercising regularly is equally important. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More info on a weight loss diet and exercises to loose weight at http://tinyurl.com/jax5h

Answer 4

Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits


* Apple

* Cantaloupe

* Honeydew

* Grapefruit

* Blueberries

* Mango

* Papaya

* Peach

* Lemon/Lime

* Orange

* Pineapple

* Raspberry

* Strawberry

* Tomato

* Tangerine

* Turnip

* Watermelon


Vegetables


* Asparagus

* Beet Root

* Broccoli

* Cabbage

* Carrot

* Cauliflower

* Celery

* Chicory

* Hot Chili

* Cucumber

* Garden cress

* Garlic

* Green Beans

* Lettuce

* Onion

* Radish

* Spinach

* Turnip

* Zucchini


So you should go for negative calorie foods in order to lose weight in your daily routine.

Answer 5

East six small meals a day. Yogart, raisins, fruit, for snacks between your "regular breakfast lunch and dinner" no pop or drink 2 glasses of water after each can of soda....

Don't skip meals your body stores the next meal in case it is starving at a later date....

Drink lots of water. Walk thirty minutes to an hour a day.

Good luck

Answer 6

I have lost 32 pounds (14 kg) since July 15, 2006 by using Stack Body Tune Up.

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 7

I feel that the term diet is serverly overused and abused.

Truely, all you need to du is eat "sensibly" and if u wanna lose weight, take a lot mo exersise wi out increasing tha quantity u consume.

btw, muscle weighs mo than fat, but toned muscle looks better

Answer 8

If you know ->
1)Your BMI
2)Your W-H ratio
If you are of 25 years of age.
If 1 & 2 are normal.
You need not reduce 20kg.
Yo will be in trouble.
However for diat if required consult a DIATICIAN.

Answer 9

i have lost about 30 pounds and about 5 inches by following the south beach diet and by following leslie sansones program called walk away the pounds. its cheap and easy and i am the laziest person ever and i walk about 1 to 2 miles a nite in my living room. check it out.

Answer 10

Check out this website: www.sparkpeople.com

It has a ton of weight loss information and tools. I've been using it for a couple of months now. Hope this helps!