So I've started the Slim Fast Diet today..in hopes to get a boost on weight loss...Im trying to loose atleast 25pounds before my husband comes home from training for the Army in December... Along with two slim fasts a day I try to walk about 5miles or for and hour and a half.. and drink a lot of water... do you think my goal is plausible and can be reached? Anyone have any other tips that can help me optimize my slim fast routine? Thank you!!!
2006-09-30 05:50:57 · 28 answers · asked by Navi 2 in Health ➔ Diet & Fitness
Oh...by the way... Im 5'2 and 150 pounds...Ugh...I gain a lot of weight from being pregnant.. would like to be 120-130!
2006-09-30 06:04:32 · update #1
i think u have cut down ENOUGH on diet by just consuming the replacement meal.Hope u will not craving for food and rebound. MY suggestions are,
1)Dont even touch titbit or biscuit that high carbohdrate.
2) Do a bit Weight lifting, Dont let your arm sagging.(since when u diet extremely, muscle waste happens)
3) Dont overstress. It will harm your health by slimming down harmfully.
4) 1 Multivitamin a day to cope with daily normal requirement.
5) Is there CARNITINE and CLA (burn fat)in your meal replacement?Tell this, this boost your metabolisme.
All the best.
2006-09-30 06:41:04 · answer #1 · answered by Betty 1 · 0⤊ 0⤋
You can try stop eating meats too often and eat more vegetables and fruits
I don't know if you can keep up with the Slim fast regime
moving more is always good (exercise) at least 3-4 times a week
but good luck
2006-09-30 05:57:44 · answer #2 · answered by R W 2 · 0⤊ 0⤋
pole vault for 17 minutes
2017-04-06 22:41:44 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Try some useful diets and more on this site to help you with it
2006-09-30 05:53:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-02-04 21:00:37 · answer #5 · answered by Jodie 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-05-21 23:19:02 · answer #6 · answered by Ivana 5 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-01-22 19:03:42 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Oh my gosh, your so beautiful already. I would say to try your best, and dont get frustrated if you dont loose 25 pounds, thats alot. As you loose fat you will gain mustle, it weighs more than fat.
Your really really pretty already.
2006-09-30 05:56:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-07-05 23:30:25 · answer #9 · answered by ? 5 · 0⤊ 0⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-03-13 18:32:17 · answer #10 · answered by Sherry 3 · 0⤊ 0⤋