i got some chicken legs
2006-09-30 05:19:24 · 11 answers · asked by pizzahuttjoe 1 in Health ➔ Diet & Fitness
There is no safe quick way to get muscles. A good way to do so is to eat right and exercise regularly. Talk to a doctor before starting any exercise programs.
2006-09-30 05:22:58 · answer #1 · answered by Ashanofy Frederick Dixon 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-30 20:26:57 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
I think the main exercise is calf raises. If you have skinny legs, don't neglect the quads, hams, and butt. I basically hate working on lower body. I think most guys prefer to work on upper body - it may be because you don't see your lower body as much as upper - like in the mirror. The results of upper body work are more apparent and happen faster. But let's not neglect the legs!
Love Jack
2006-09-30 05:26:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Run, run, and run. Try to walk instead of driving to places if you can. I know that I walk around a lot, in fact I don't even run, but because I walk so fast and for long periods of time my claves developed.
2006-09-30 05:24:01 · answer #4 · answered by blacktwinus 2 · 0⤊ 0⤋
As soon as the calf is born, have it drag a log behind it every where it goes to develop its muscles. When it gets older, buy the said calf a weight bench and maybe a trainer.
2006-09-30 05:21:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best and easiest way is to visit your local gym, and hang around the locker room for some strapping young lad.
Obviously, you're batting for the other team...you might as well wear the uniform.
2006-09-30 05:22:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you have chicken legs (thighs), you need to do lots of heavy squats. If your calves are the only problem, then you need to do lots of heavy seated and standing calf raises. Keep in mind that "heavy" is relative to what is heavy for you, no one else.
2006-09-30 06:56:52 · answer #7 · answered by Man of Steel 3 · 0⤊ 0⤋
Perform calf crunches by standing up on your tiptoes and going back down onto your feet over and over again about fifty times a day should do it. :)
2006-09-30 05:22:58 · answer #8 · answered by James P 1 · 0⤊ 0⤋
Read some useful muscle building tips and more on this site to help you with it
2006-09-30 05:26:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
walk with ankle weights
2006-09-30 05:27:25 · answer #10 · answered by lucy02 6 · 0⤊ 0⤋