What’s your definition of a sensible Diet?

Answer 1

3 meals a day, at least 8 glasses of water a day and at least some form of light exersise daily. Works for me!!

Answer 2

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Answer 3

My definition of a sensible diet is to eat only fruit, vegetables, nuts, baked fish and chicken. Eating a piece of fruit and some nuts for snacking.Drinking plenty of water, juices, smoothies and protein drinks. I would avoid eating chocolate,and fast foods .Just mainly eating only healthy foods.

Answer 4

Having 3 sensible meals healthy eating,no snacking rubbish in the day plenty off fruit and veg and plenty off water and juices.

Answer 5

3 meals a day, but not processed meals for the microwave. Cook everything fresh, plenty veg and fruit. No harm in having a treat now and again. Everything eaten in moderation. Don't forget to exercise

Answer 6

i studied food and nutrition. the defination for sensible diet is to eat 3 days a meal, with one serving of vegetable, one serving of meat or fish, one serving of rice or noodles, and one serving of fruit in each meal. however, it should be taken with minimum amount of salt, sugar and oil. we should not continue to eat as long as we feel that we are full. we can also take some dried fruits that have low sugar or salt/sodium contents as snacks if we are hungry.

Answer 7

Please, do not weight loss application to drop some weight mutually as pregnant. eat properly to nourish your self and the infant with stable vegetables, fruit, fibre grains and worthwihile dairy products. being pregnant takes a toll on the physique, and you easily need to eat real in order that which you do not fall into lots of the pittfalls of that condition: constipation, dizzy spells, swollen palms/ankles, painful lowerback and so on. you will lose the load you make the main of being pregnant truthfully in case you eat balanced (not toooooo lots) and healthful (not lots of candies/fat) and stroll a mile an afternoon. not everybody is a similar, yet once you eat real pregnant or not, the load will come off at t healthful fee. stable luck.

Answer 8

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Answer 9

A good Cereal Breakfast.

A decent sized lunch.

a smaller sized dinner.

Drink plenty of Water as this cleanses your system and keeps you hydrated.

Exercise well, as diet isn't everything.

Oh, and avoid Aspartame.

Answer 10

i dont know, something along the lines variety, and in proportion each serving, ie. vegatables, fruits, cereals etc, a bit of chocolate here and there, a spoon of honey, maybe a dollop of creme fraiche instead etc

a bit of everything in moderation is good i think, unless it's highly toxic or something