I cant do pull-ups and I have a JROTC PT test 3 weeks from know. I have to be able to do at leahave a Pullst 11 pull-ups in one min. I dont -up bar, the bar we are going to use will set up the day of the PT test. What is the best way to train myself to be able to do 11 pull-ups in one min.? Are there any other exercises that can help me do the with out the pull-up bar.
2006-09-30 03:12:54 · 3 answers · asked by James 1 in Politics & Government ➔ Military
I cant do Pull-ups
not even one
2006-09-30 03:45:20 · update #1
This of course depends on what we're starting with, OK? I am going to guess that you are average. (pls. write detail on how many you can do now, ok?) It can be done if so. Every other day do ten sets of pullups starting with 3, climbing to your limit. If limit is only 4, do 5x2, then 3x3, then 4x2. Do not skip a day. Gradually add until it really burns, then do one more. It worked for me years ago in jump school ( we needed 22). Good luck.
2006-09-30 03:41:40 · answer #1 · answered by Raptor 3 · 0⤊ 0⤋
Well, being physically fit dosent happen over night. Since its an upper body exercise I would advise push-ups and pull ups. Do as many as you can and build yourself up.
2006-09-30 10:28:41 · answer #2 · answered by whylekyotee2003 3 · 0⤊ 0⤋
Do push-ups, and a lot of them.this will strengthen your chest and shoulders.
2006-09-30 10:31:14 · answer #3 · answered by RottinDog 2 · 0⤊ 0⤋