2006-09-30 03:00:17 · 3 answers · asked by J.Ellis 1 in Health ➔ Diet & Fitness
well excersise that u can do are pushups , running jogging cycling, and jumping a rope......
or try padmaasana in yoga....
if u can drink bitterguard juice n more n more of vegitable juice..
or the best way is massage. do give a full body massage everyday just takes 30 mins....staring 4m the head to the toe.
will surely help
2006-09-30 03:17:26 · answer #1 · answered by bond 3 · 0⤊ 0⤋
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2006-09-30 14:48:36 · answer #2 · answered by ~ 4 · 0⤊ 0⤋
running and jogging
2006-09-30 10:09:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋