I have to go play a soccer game in 15 minutes and another at 11:00, i have no energy and always feel like im dying in the middle of the game, i need a super food that will digest quickely and give me energy for the entire morning of playing mid-field (running up and down the field absolutely non-stop) help meeeeee!!!!! (im 14 and don't have time to go shopping)
2006-09-30 02:25:04 · 11 answers · asked by cutiepie ;) 2 in Food & Drink ➔ Other - Food & Drink
eat some protein bars or protein shakes
2006-09-30 02:27:17 · answer #1 · answered by Henry_Tee 7 · 2⤊ 1⤋
There is not really any super foods,you have to eat regularly good nutritious foods every day ,I keep my weight down by eating 3 times a week home made soups with a meal to keep my digestive system working good.Liver ounce a month,and lot of different veggies,and here in America they say milk is needed ,well if you eat right you could get calcium in veggies or fruits too that will do the job ,Tell me what animal drinks milk after weaning?
2006-09-30 09:28:11 · answer #2 · answered by Irina C 6 · 0⤊ 0⤋
I have a meeting in 5 minutes so I'll be quick about this. The best thing to do is drink WATER. And change your daily diet to something better because a 14yr. old shouldn't be experiencing what's happening to you!!!!
2006-09-30 09:32:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
there is nothing that will give you a quick fix ...something sugar will help a little..but you need to maintain a proper diet and not be so lazy and wait until the last minute to take care of your health..so suffer...
2006-09-30 09:32:26 · answer #4 · answered by d957jazz retired chef 5 · 0⤊ 0⤋
Too late to eat anything heavy now. You should eat something substantial about 1 hour before strenuous activity. I suggest fruit for now.
2006-09-30 09:32:35 · answer #5 · answered by KathyS 7 · 0⤊ 0⤋
My coach told me to eat spaghetti a few hours before! I was the same way when I played tennis. That helped me out.
2006-09-30 09:34:21 · answer #6 · answered by Jackie 2 · 0⤊ 0⤋
power bars do it for me, found in drug stores, some full-service grocery stores and athletic stores. Drink a lot of water when you eat it or you'll cramp up. Good luck, hope this gets there in time.
2006-09-30 09:34:05 · answer #7 · answered by spongeworthy_us 6 · 0⤊ 0⤋
eat a banana and drink some mountain dew.. that's a great combination for quick energy!
2006-09-30 09:33:02 · answer #8 · answered by Byakuya 7 · 0⤊ 0⤋
Make a fruit smoothie. The natural sugars in the fruit will get into your blood stream so your blood sugar will go higher and you will feel more energized.
2006-09-30 09:32:01 · answer #9 · answered by lysette.oxo 4 · 0⤊ 0⤋
make a honey sandwich...no joke. honey is a very concentrated source of energy and it works quick because you don't have to digest it...really...the bees already did. honey is esentially bee vomit. enjoy!
2006-09-30 10:00:27 · answer #10 · answered by nite_orkid 2 · 0⤊ 0⤋
Go buy some speed. You won't be able to stop.
2006-09-30 09:38:20 · answer #11 · answered by G. B. 3 · 0⤊ 0⤋