2006-09-30 01:50:51 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Probably the best place to go is the American Obesity Association: http://www.obesity.org/subs/fastfacts/Health_Effects.shtml , but there are plent of other sources as well: http://www.ask.com/web?q=effects+of+obesity&qsrc=145
2006-09-30 01:56:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2006-10-02 22:52:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-30 20:31:13 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
No fat people came out of Belsen. When the Americans were approaching the camp, some of the warders donned prison clothes and let on that they were prisoners.
Fact was they were too well fed, and their cover was blown. FACT
I was waiting for my wife to come out of Sainsburys, and I observed that the shopping trollies of fat people were loaded with cream horns, biscuits, ice cream and little fruit or veg. Other people had a better balance in their trolleys: need I say more.
2006-09-30 02:05:33 · answer #4 · answered by xenon 6 · 0⤊ 0⤋
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2006-09-30 07:49:23 · answer #5 · answered by ~ 4 · 0⤊ 0⤋
search obesity on yahoo search
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2006-10-01 02:39:51 · answer #7 · answered by Fat G 5 · 0⤊ 0⤋
lots of fattys in the usa try there
2006-09-30 01:54:15 · answer #8 · answered by Anonymous · 1⤊ 1⤋
America ;-)
2006-09-30 01:53:16 · answer #9 · answered by neogriff 5 · 1⤊ 1⤋