how much weight can i loose with hoodia and how long will it take?

Answer 1

None

Forever

It's a scam

Answer 2

I tried Hoodia on the recommendation of a friend who seemed to have gotten good results with it. In addition to taking Hoodia he also increased his physical activity. I tried it for one month and had about the same results I get when I cut down on food and snacking, and take no kind of weight loss product.

Again this proves to me that NO weight loss product works alone. It's all about eating the right combination of foods, cutting down food intake, eliminating junk food and increasing physical activity.

Think about it. There are thousands of products on the market screaming about their amazing results, their effectiveness and how "you can do it, too, without even trying." If that were true, there wouldn't be such a huge market because no one would need them.

-Chrystaille

Answer 3

ALL diet supplements only work if you change other aspects of your lifestyle as well. Decreaes your caloric intake and fill up on fruits, vegetables, and whole grains. INCREASE WATER INTAKE. And most importantly, ALWAYS keep active! If you supplement this type of lifestyle with diet products (i.e. Hoodia) - you should definitely see a change in weight and body fat! Good luck!

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)