i am a 16 girl, im 5''5, and i weigh 185 lbs. i really want to lose 15 lbs before halloween!! what can i do?

Answer 1

eat nothing.
^^

Answer 2

Honestly, the best thing you can do is not try to loose 15 pounds in a month and instead try to loose 3-5 a month for 3 months. The reason why is pretty simple, most people who go on crash diets to loose a lot of weight quickly will end up gaining the weight back (plus even more) as soon as the diet ends and end up weighing even more than before. The best way to loose weight is slowly.
As for how to actually do it, there's really no secret, try to exercise more and eat less. This doesn't mean to start running 10 miles a day and trying to exist on an apple and 4 ounces of rice daily; try to start easy, cut out desserts, eat smaller portions and try to get at least 30 minutes of physical activity daily.
As for a goal, I would say that at your height, you should weigh less than 150 pounds, but take your time getting there and you have a much better chance of staying.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

I'm 5'5 too and I weight 97. If you want tips on losing weight, I would recommend just the basics. Always trust the basics. DECREASE CALORIC INTAKE. DRINK DRNK DRINK WATER. And move around, ALWAYS. Every 5 minutes just stretch something in your body. Keep active. Strech before sleeping. Stretch after waking. And just drink LOTS of water and hot tea! :) Good luck!

Answer 5

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Answer 6

in case you study not something on your existence, study this. Diets purely artwork once you're ON them. as quickly as you get off them the load comes lower back and it is much extra good to get rid of. you may desire to get extra activity. despite way you may to burn energy. strolling is usually a stable thank you to try this. in case you have a dogs, super to take it for an prolonged stroll. for a minimum of a 0.5 hour daily, a stable brisk stroll. We benefit weight as quickly as we eat extra desirable than we burn off. in case you purely shrink in 0.5 what you in many cases eat, you will drop some weight. stay faraway from sugar. Pop is a destructive source of this. and a few juices. Potato chips and so on. additionally are destructive for you. in case you purely shrink out the junk food, on my own, you will see a transformation. not extra french fries. not extra burgers. not extra jelly beans. The slower you lose the load the longer it keeps to be off. 5 pounds a week at maximum is tops. additionally, in case you may build muscle in some way, muscle tissue help us to burn energy swifter. for this reason people who artwork out will do cardio sooner or later and weights the subsequent. Get energetic. shrink your calorie intake yet do not starve your physique. in case you place it right into a starvation mode it holds onto the energy to stay to tell the tale. various small healthful snacks an afternoon are extra desirable than one stable meal. Then the physique gets shield and says ok...bypass forward...drop some weight. additionally, drink a pile of water. It flushes the pollutants out of your physique and keeps your gadget flushing food by way of. verify your source of water is healthful. stable luck sweety!

Answer 7

Reducing weight should be done under medical supervision.
Diet, Exercise, walking.will do

Answer 8

eat only grapes , watermelon and vitamin pills with rediculous amounts of sleep

Answer 9

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 10

eat less but frequent...and avoid junk food,such as french fries......and eat more vegetable,fruit:)