there are many who can answer how to slim down..but tell me how to put up?

Question

i am 18 male have heavy diets every day for 3 months sitting idle....but still no weight gain....i know my BMR is high but how to gain weight

Answer 1

Actually, you need to work out in order to gain weight. Do some weight baring excersizes like squats with weights and bench presses. You will notice that you will start putting on weight. Muscle weighs more than fat, so if you want to gain weight you need to start putting on muscle and not fat. You may see that once you start excersizing you will also have some fat deposits that develop. This is normal because your body is going through changes.

Answer 2

I wish I had that problem. Go heavy on the carbs, eat ice cream, milkshakes, sweets. Check the diet aisles for things to take for weight gain. It was suggested when I checked online that a person wanting to gain weight should count the calories he normally eats every day and add 500 calories to that intake each day. And you should eat smaller meals every 3 hours to distribute the food evenly over the day. It was also suggested that exercise is important to build your body so it doesn't get flabby.

Answer 3

what r u doing, i mean studying?:the best time when u could put up wt. is during preperation holidays before exams. coz then you have great tension- that secretes enough cortisol - that makes u fell very very hungry all round the day- and as u r studying u do no physical exercise, ultimately u put up wt. also do some yoga to reduce your bmr. that will do.

Answer 4

Take black GRAMS and put them in a cup of water and add a spoon of common salt. Chew these grams in the morning leaving the water. Do not drink the water.
It will increase your hunger.when you will start it, it may be difficult, but you have to eat them for one monthand at the end of month, you will yourself feel the difference.
ALso eat bananas and drink milk.
you may also eat anything you like at the same time.

Answer 5

are you gettin in at least 5000 calories a day with out moving much? because that will help u gain weight. also make sure u eat infrequnt but big fatty meals. it will add weight to u.

Answer 6

eat lot of fatty foods and do exercises and sleep during day time and it will give a healthy, balanced weight gain

Answer 7

Eat & Excercise:

Start earting from 6:00 am continuously every 2 hrs and do excercises.



If you are non-veg eater, then eat Mutton, Chicken, etc. more and also egg.

Veg-Eat peanut + butter, etc. regularly huge quantities and do best excercises.

and more....

Answer 8

Do yoga and then have nice vegitables, fruits and daily eat Banana. Yoga will help u to keep ur body fit and healthy and food will increase ur weight.

Answer 9

peanut butter punch. You take a container gallon one perfered. add peanut butter sugar and milk shake until blended. drink at least two to three glasses a day. it worke in about i month you will start to gain.

Answer 10

I will give food programme, follow it for 5 month.
5am :- fresh milk without fat and a apple.
7am :- 2 egg mixed with milk . do gym after this for 2 hours.
10am :- 2pcs chest piece chiken boiled and orange juice.
11.45am :- chicken burger and vitamin c drink
3 pm :- little rice with tunna fish and green leaf.
6pm :- 2 piece chicken chest boiled potato fry,salad and applejuice.
8 pm :-vitamin drink

IF u do following food programme for 5 months u will see very good difference.
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