on a tredmill. i am 41 170lbs i would like to loose 25 pounds. also i am going to use a ab lounger. i had a tummy tuck 3yrs ago and they didnt do the midriff area and the lower is loosing up any ideas would be appreciated thanks. only answer if you wanna help please.
2006-09-29 18:30:38 · 6 answers · asked by lnay69 3 in Health ➔ Diet & Fitness
At leaset 30 minutes a day. You have to get your heart rate up and sweat. At the beginning you may feel it's hard, but after couple weeks, it will be easy.
Try to walk as fast as you can and get the intensity that you can hardly talk. Sweat, sweat and sweat.
2006-09-29 18:55:36 · answer #1 · answered by RWH 2 · 0⤊ 0⤋
its not really how long you walk it is how fast you can walk that far, you could just walk 10 minutes but make it a good paced 10 minutes and it equals a slow paced 30 minutes. just depends on how much you can handle at a time.
2006-09-30 01:39:36 · answer #2 · answered by nascar_cr8zy 4 · 0⤊ 0⤋
If you have not exercise in a while I would start by walking for 10 mintues until you feel your body is ready for more. trying reading healthy women 2006 by prevention
2006-09-30 02:51:25 · answer #3 · answered by Tamla M 2 · 0⤊ 0⤋
I would aim for 30 minutes, and eventually work up to an hour. It depends on how fast you walk, so I'm not sure what your mileage would be.
2006-09-30 01:37:45 · answer #4 · answered by krivera_fierro 3 · 0⤊ 0⤋
ild say about 30min a day you should look on www.sparc.org.nz website it has some pretty good tips on walking and how long you should walk for etc
2006-09-30 01:42:58 · answer #5 · answered by maz 2 · 0⤊ 0⤋
i'd say between 2-4 miles a day
2006-09-30 01:33:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋