2006-09-29 17:32:43 · 15 answers · asked by FLASHLead 1 in Health ➔ Diet & Fitness
Everyone who is has said, "in the morning" is exactly right. It is also the best time to figure your true height, and body fat. This way there is no food or liquid adding false weight.
2006-09-29 17:41:38 · answer #1 · answered by TNT 2 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-09-30 20:35:57 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Just do it the same time every day. Choose a time and stick to it. If you weigh naked in the bathroom before breakfast, which many people choose, then stick to it. Your weight varies quite a bit throughout the day because of inputs and outputs...
2006-09-29 17:34:54 · answer #3 · answered by Picture Taker 7 · 0⤊ 0⤋
in the morning after you have used the restroom. people don't always agree with me but after i have eaten i can weight myself and it will be 2 or 3 pounds heavier.also if your dieting and i know this is hard to do but try to only weigh yourself once a week. longer would be better but i no how hard that is to do. then when you wait longer you will be happier with the results. good luck to you
2006-09-29 17:37:22 · answer #4 · answered by lnay69 3 · 0⤊ 0⤋
The morning is the final time, considering you have not have been given any food on your gadget or extra water. once you eat, you shop water and your weight can differ as much as 5 pounds.
2016-10-18 05:49:17 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Always in the morning, after you have used the bathroom. Then, because you haven't eaten or drink, it will be your exact body wheight without any food or drink on you.
2006-09-29 18:00:49 · answer #6 · answered by diver7 2 · 0⤊ 0⤋
There is no such time of day--the only way to do it is to weigh yourself at the same time each day, wearing the same amount (or no) clothes.
2006-09-29 17:45:37 · answer #7 · answered by nora22000 7 · 0⤊ 0⤋
In the morning... After you use the bathroom and before you eat or drink anything.
2006-09-30 04:57:44 · answer #8 · answered by Rachel S 3 · 0⤊ 0⤋
In the am after a gracious bowel movemnet
2006-09-29 17:34:29 · answer #9 · answered by John Scary 5 · 1⤊ 0⤋
Probably in the am before you eat or drink anything.
2006-09-29 17:35:50 · answer #10 · answered by hbbeth 2 · 0⤊ 0⤋