I'm exercising 45mins. a day, but I'm eating more than the calories I'm burning off.?

Answer 1

You will firm up
But you probably will not lose weight.

Answer 2

Stop worrying about it. If you eat the right kinds of foods, eat until you are satisfied. It is only the wrong kinds of foods that will mess you up. I believe so many people just think wrong about this entire process and that is why there seems to be so little success. Let me reccomend a book: The Genesis Diet by Dr. Gordon Tessler. Read it and see if it doesn't change your life. It has mine- so far I have lost 25 pounds and I never count calories! Good luck!

Answer 3

The trick is exercising to use more calories than you take in. If you are exercising but eating just like always it won't work. You have to make the sacrifice to do both. When you start losing weight you will be so happy with the change, you will want to eat less.It is very hard in the beginning but then you're body gets used to it. Eat healthy but I follow the no flour no sugar diet. Dont' eat anything white like bread or rice.

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

Try eating negative calorie foods. Meaning it takes more calories to eat the food than you gain from consuming it.

Answer 6

Try exercising twice at day-am and pm or cut those calories a bit more. You could always take a walk after your heaviest meal.

Answer 7

45 minutes

is not more the 300 calorie

tahts like nothing

if u plannning to lose weight

try 1 hour and 45 min

5 days a week

Answer 8

Try eating less calorie food like fruits and vegetables.

Answer 9

well, what is your goal? weight loss or muscle gain? You will be getting into better shape either way, but if you want to lose you will have to burn more calories than you eat.

Answer 10

At least you're working out consistently. As you keep working out, you yourself will want to eat healthier.
You'll be either gaining weight or just maintaining the weight you have, don't expect to lose weight.

Answer 11

You are waisting your time. Cut the calories. Just a few will help.