Question about fad diets?

Question

What would happen if u continue to fad diet, i read somethin sayin lose weight in 7 days wit a fad diet but u need to stop then..what if I ate regular for about 2 days could I get back on the fad diet??

Answer 1

The fact that you call it a "fad diet" is a problem in itself. If its a fad, there's a good chance its not healthy or doesn't work. Weightloss follows a very simple equation. Less calories + more exercise = less weight.

Answer 2

Do you want to know what I think about diets? Why be on a diet? What IS a diet? Everyone knows what they should and should not eat. If people would eat like that there would be no need for a diet. You don't need a pill or a person or a video to tell you that you shouldn't eat what you shouldn't eat. You know the difference between eating a McDonald's value meal and a Subway turkey sandwich. One is fattening and one is not. Do you need a diet or pill to tell you that? I don't mean to go on and on but I don't get the thing with all these different diets. Just don't eat the bad stuff. You know what it is.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

the thing they dont tell you about fad diets is that if you lose weight in a short term, its all water weight, and if you lose it long term, your losing muscel not fat because the diet depleates your body of needed protiend, fats, carba, and other important nutrients. if you want to lose weight the healthy way, go to my link. trust me, its not a fad diet, its a way of life. no more counting calories, just eating whole foods that give your body the nutrients it craves.