hi trying to lose weight..about 80 pounds. serious, activities i can do every single day..?

Question

yeah.. i have a crazy plan .i guess all of you have read it already.. but when i tried it for about 3 days. kinda starving.. well.. i breathe.. first of i wanna make.. a plan of excercising.. i wanna make my schedule. full activites. i can watch what i eat. .. no more ******* playing in computer.. so.. my hobbies are . well. i

i can run (im not that overwieight that cant rreally ran) but i wanna lose 80 pounds. best look. i can manage to run 2 miles a day. but i want more. so

Im a varsity tennis player. but i already graduate so. nothing to do.. im just waitng for college and driving lcns

i wanna make plans. what to do in activites. so if i wanna write it down.. i dnt even have a freaking pen. rr. frustarating. . ill get one in store. someday. .. but u know. i wanna know list of activities i can do. for the whole day.. im bored.. like i told you i wanna ban my computer time..games and ****.. except making payments.. anyone know how. to remmber. easier what to do?

so. basicly what do guys do.. in my situation..

I graduate high school.

nothing to do everyday. since i stop my computer time.

at home everytime.

cant get a job. no car. just doing under the table. work part time. least

you live. one parents. i have to take care of. i cook. . so im in control of the food.

what do you do? for tha whole. day.. to lose wieghts. just list of activites.

so ******* bored. if i dnt go to my computer. .BUT i ban my computer. time.

WHat to do?

im broke.. i wanna do some activities. that has no cost. all i can do is run. in the morning 2miles.. thats it. after that. nothing.. im bored.. i know what ur thinking .. "run more" haha would be more boring... ,, man why is america so boring. in your own. hood. theres got to be.. people playing.. in some public parks.. the **** is they come with thier family.. well i dnt wanna. interfere with it.. i rather play with hooligans.. yeah maybe i should.. but theres no such thing.. God!! i miss Phillippines. even though... a lot of crimes.. but im happy in thiere.. i have a free coach. and im a player of the goverment.. i get paid for showing up to practice. damn i missed those times.. sigh...

Answer 1

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 2

Why not try exercising, reading a book, volunteering for a local agency, creating your own business, make friends, go on a date, take your parents out for a fairly inexpensive meal, pick up a hobby, start a collection, join a club-like theatre guild, or help at an animal shelter, even research colleges-take some one or two courses in advance to give yourself a head start and to get into the swing of things when college does start?

Answer 3

Exercise everyday. You can do jogging or any exercise or sports. You must also have a word of honor and discipline that if you say that you are determined to diet, you will really control eating.
You must avoid greasy foods like peanuts. You must also avoid fried potatoes, cake, ice cream or any sweets. Those are full of cholesterol. Eating vegetables and fruits are best for your diet instead of deep fried food. Not eating is not healthy. You must still eat to have energy and fresh mind to go through the day. When eating, you must lessen your rice and eat a lot of vegetables. Try to avoid fatty foods and eat only a little amount of meat. Lastly, you must avoid eating between meals and don't eat much on dinner. If possible, eat early on dinner and don't eat after 7:00 in the evening.

good luck ^_^ you can do it!

Answer 4

you could try the fat smash diet by dr. ian off celebrity fit club and get the celebrity fit club dvd....i just started the diet, the first 9 days are difficult you have to do a detox of only fruits and veggies (and some other things) i'm only on day 3 but i'm trying...i'm sure it will help you if you do the diet along with the dvd..it's at least worth a shot. good luck to you and i hope you reach your goal, whichever way you choose.

oh and the best exercise is walking, by far.

good luck!!

Answer 5

take a break from mayo with mustard

Answer 6

Get up and walk 10 minutes before each meal

Answer 7

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 8

2 hour walk at a moderate pace

Answer 9

Eat grapefruit before each meal

Answer 10

Try the cabbage diet but please consult w/ ur doctor first and always and don't ever starve ur self.there's more that gos w/ this diet i can't give u all it intails because here but ask ur doctor.Hart pations do this diet to loose fast.good luck