am on fasting this days.. no food and water whole day.. what diet shall i take to make max use of my engergy d

Answer 1

Yes, you dolt! You need to drink water when fasting. The max. amount of time to go WITHOUT water is 12 hours.

When fasting, you do NOT want to do ANY kind of excersizing.


Why??

Here's a thought:

Drain ALL the fuel from your car, and then drive it on a long, cross countrfy drive.

Good idea, or bad?

Same thing for the rest of us. WE NEED FUEL TO LIVE.

Answer 2

If you're not drinking water it's obvious that you don't know how to fast properly and that your fast is not being supervised by a knowledgeable person. Fasting can be dangerous, and for some people very dangerous--please research the topic first, and consult a physician. An ayurvedic physician is a good choice if you would like to fast occasionally.
Drink water. Don't do any strenuous exercise. When you're breaking your fast, do it with very simple foods--a little steamed rice and veggies are good for most people. Avoid dairy and meat for a couple of days (if they're a normal part of your diet, that is.)
One more thing to consider: Why are you fasting?

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Unless you are going to have a medical test or procedure, there is absolutely no reason to go a whole day without water.
Foe religous reasons, maybe a day with no food, but never with no water!

Answer 5

Try to avoid x-cess usage of energy.

Answer 6

hm


chgek this out


http://www.lef.org/featured-articles/track2.html track record

http://bragg.com/books/mof_excerpt.html bragg

Answer 7

you need to at least drink water when you are fasting......